Spain

Champiñones al ajillo

Name: Champiñones al ajillo
Total time: 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 500 g halved or quartered button mushroom; 3 tbsp olive oil; 5 cloves sliced garlic; 1 crumbled dried red chilli; 2 tbsp chopped flat leaf parsley; 2 tsp lemon juice; Salt, to taste

Mushrooms sizzled in olive oil with lots of garlic, chilli and parsley. A vegan tapa that disappears first.

15 minTime

4 gProtein each

mediumSpice

Garlic mushrooms1 chapter · 1 min read

Make it your way

Grandma's wayMushrooms, garlic, guindilla and olive oil, often with a splash of white wine.

The original

124kcalsame

4 gproteinsame

1 gfibresame

15minutessame

Champiñones al ajillo.

Per serving, worked out from the ingredient table.

Ingredients

Button mushroom500 g, halved or quartered

Olive oil3 tbsp

Garlic5 cloves, sliced

Dried red chilli1, crumbled

Flat leaf parsley2 tbsp, chopped

Lemon juice2 tsp

Saltto taste

Method

3 steps

1Heat the oil until shimmering and add the mushrooms in one layer. Leave them alone.
2Toss, then add garlic and chilli and cook until the garlic is pale gold.
3Season, add lemon and parsley and serve sizzling.

Serve it like this

Serve in a small clay dish, still sizzling, with bread for the garlic oil.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Champiñones al ajillo

Make it your way

Ingredients

Method

Make it a meal