Guangdong

Stir fried bok choy with garlic

Name: Stir fried bok choy with garlic
Total time: 10 min
Yield: 3 servings
Cuisine: Cantonese
Ingredients: 4 to 6 heads halved or quartered bok choy (pak choi); 5 cloves minced garlic; 1 tbsp cooking oil (vegetable oil); 1/2 tsp salt; a pinch sugar; 2 tbsp water

Two minutes in a hot wok. Bright, garlicky, crunchy. The green every Chinese table needs.

10 minTime

2 gProtein each

mildSpice

Every table needs a green2 chapters · 1 min read

Make it your way

Grandma's wayBok choy flash fried with garlic, the everyday Cantonese way.

The original

72kcalsame

2 gproteinsame

1 gfibresame

10minutessame

Suan rong bok choy.

Per serving, worked out from the ingredient table.

Ingredients

Bok choy (pak choi)4 to 6 heads, halved or quartered

Garlic5 cloves, minced

Cooking oil (vegetable oil)1 tbsp

Salt½ tsp

Sugara pinch

Water2 tbsp

Method

4 steps

1Wash the bok choy well and shake dry. Split thick stems.
2Heat the oil in a wok, add the garlic and stir for 15 seconds.
3Add the bok choy, salt and sugar, toss on high heat, then add the water and cover for 1 minute.
4Uncover, toss once more and serve right away.

Serve it like this

Lay the halves neatly on a long plate, cut sides up, with the garlic spooned over. Serve hot next to rich mains.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Stir fried bok choy with garlic

Make it your way

Ingredients

Method

Make it a meal