Gujarat

Methi muthia

Name: Methi muthia
Total time: 45 min
Yield: 4 servings
Cuisine: Gujarati
Ingredients: 2 cups finely chopped fenugreek leaves; 1 cup coarse atta whole wheat flour (wholemeal atta flour, chapati flour); 1/2 cup besan (chickpea flour, gram flour); 2 tbsp rava (semolina); 2 tbsp curd (plain yogurt, natural yoghurt); 1 inch as paste ginger; 2 as paste green chilli; 2 tsp sugar; 2 tsp lemon juice; 1/2 tsp turmeric (ground turmeric); 1 tsp red chilli powder (indian red chili powder); a pinch baking soda (bicarb soda, bicarbonate of soda); Salt, to taste; 1 tbsp for the dough 1 1/2 tbsp to temper cooking oil (vegetable oil); 1 tsp mustard seeds; 2 tsp sesame seeds; a pinch asafoetida; a handful coriander leaves (cilantro)

Fenugreek dumplings squeezed in your fist, steamed, then sizzled. Your hands are the mould.

45 minTime

10 gProtein each

mediumSpice

Made in a fist3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

308kcalsame

10 gproteinsame

6 gfibresame

45minutessame

Per serving, worked out from the ingredient table.

Ingredients

Fenugreek leaves2 cups, finely chopped

Whole wheat flour (wholemeal atta flour, chapati flour)1 cup coarse atta

Besan (chickpea flour, gram flour)½ cup

Rava (semolina)2 tbsp

Curd (plain yogurt, natural yoghurt)2 tbsp

Ginger2.5 cm, as paste

Green chilli2, as paste

Sugar2 tsp

Lemon juice2 tsp

Turmeric (ground turmeric)½ tsp

Red chilli powder (indian red chili powder)1 tsp

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Saltto taste

Cooking oil (vegetable oil)1 tbsp for the dough, 1 1/2 tbsp to temper

Mustard seeds1 tsp

Sesame seeds2 tsp

Asafoetidaa pinch

Coriander leaves (cilantro)a handful

Method

5 steps

1Sprinkle salt over the chopped methi and leave for 10 minutes.
2Add the flours, rava, curd, ginger, chilli, sugar, lemon, turmeric, chilli powder, soda and 1 tbsp oil. Knead into a soft dough, adding water only if needed. Shape into 3 or 4 logs.
3Steam the logs on a greased plate over boiling water.
4Let them cool for 10 minutes, then slice into rounds.
5Heat the remaining oil, crackle the mustard, sesame and asafoetida, and toss the slices until the edges crisp. Finish with coriander.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Gujarat

Methi muthia

Fenugreek dumplings squeezed in your fist, steamed, then sizzled. Your hands are the mould.

45 minTime

10 gProtein each

mediumSpice

Made in a fist3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

308kcalsame

10 gproteinsame

6 gfibresame

45minutessame

Per serving, worked out from the ingredient table.

Ingredients

Fenugreek leaves2 cups, finely chopped

Whole wheat flour (wholemeal atta flour, chapati flour)1 cup coarse atta

Besan (chickpea flour, gram flour)½ cup

Rava (semolina)2 tbsp

Curd (plain yogurt, natural yoghurt)2 tbsp

Ginger2.5 cm, as paste

Green chilli2, as paste

Sugar2 tsp

Lemon juice2 tsp

Turmeric (ground turmeric)½ tsp

Red chilli powder (indian red chili powder)1 tsp

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Saltto taste

Cooking oil (vegetable oil)1 tbsp for the dough, 1 1/2 tbsp to temper

Mustard seeds1 tsp

Sesame seeds2 tsp

Asafoetidaa pinch

Coriander leaves (cilantro)a handful

Method

5 steps

1Sprinkle salt over the chopped methi and leave for 10 minutes.
2Add the flours, rava, curd, ginger, chilli, sugar, lemon, turmeric, chilli powder, soda and 1 tbsp oil. Knead into a soft dough, adding water only if needed. Shape into 3 or 4 logs.
3Steam the logs on a greased plate over boiling water.
4Let them cool for 10 minutes, then slice into rounds.
5Heat the remaining oil, crackle the mustard, sesame and asafoetida, and toss the slices until the edges crisp. Finish with coriander.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Methi muthia

Make it your way

Ingredients

Method

Methi muthia

Make it your way

Ingredients

Method

Make it a meal