Europe

Pumpkin soup

Name: Pumpkin soup
Total time: 35 min
Yield: 4 servings
Cuisine: European, Indian home style
Ingredients: 600 g red pumpkin cubed pumpkin; 1 chopped carrot; 1 chopped onion; 4 cloves garlic; 1/2 inch ginger; 1 tbsp cooking oil (vegetable oil); 1/4 tsp cumin powder (ground cumin); 2 cups water; 2/3 cup thin coconut milk; 1/2 tsp black pepper; Salt, to taste

Golden, silky and gently spiced. Pumpkin's best outfit.

35 minTime

2 gProtein each

mildSpice

Golden and silky2 chapters · 1 min read

Make it your way

Grandma's waySilky, coconut finished.

The original

123kcalsame

2 gproteinsame

2 gfibresame

35minutessame

Pumpkin soup.

Per serving, worked out from the ingredient table.

Ingredients

Pumpkin600 g red pumpkin, cubed

Carrot1, chopped

Onion1, chopped

Garlic4 cloves

Ginger1.5 cm

Cooking oil (vegetable oil)1 tbsp

Cumin powder (ground cumin)¼ tsp

Water2 cups

Thin coconut milk⅔ cup

Black pepper½ tsp

Saltto taste

Method

4 steps

1Heat oil, cook onion, garlic and ginger until soft.
2Add pumpkin, carrot, cumin and water. Simmer covered until very soft, 15 minutes.
3Cool slightly and blend smooth.
4Return to the pan, add coconut milk, pepper and salt and warm through.

Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Europe

Pumpkin soup

Golden, silky and gently spiced. Pumpkin's best outfit.

35 minTime

2 gProtein each

mildSpice

Golden and silky2 chapters · 1 min read

Make it your way

Grandma's waySilky, coconut finished.

The original

123kcalsame

2 gproteinsame

2 gfibresame

35minutessame

Pumpkin soup.

Per serving, worked out from the ingredient table.

Ingredients

Pumpkin600 g red pumpkin, cubed

Carrot1, chopped

Onion1, chopped

Garlic4 cloves

Ginger1.5 cm

Cooking oil (vegetable oil)1 tbsp

Cumin powder (ground cumin)¼ tsp

Water2 cups

Thin coconut milk⅔ cup

Black pepper½ tsp

Saltto taste

Method

4 steps

1Heat oil, cook onion, garlic and ginger until soft.
2Add pumpkin, carrot, cumin and water. Simmer covered until very soft, 15 minutes.
3Cool slightly and blend smooth.
4Return to the pan, add coconut milk, pepper and salt and warm through.

Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Pumpkin soup

Make it your way

Ingredients

Method

Pumpkin soup

Make it your way

Ingredients

Method

Make it a meal