India
Soya chunk protein bowl
Tandoori soya chunks, sprouts and brown rice with a mint curd drizzle. Gym bro approved, ajji approved.
40 minTime
24 gProtein each
mediumSpice
Make it your way
Grandma's wayTandoori soya chunks, brown rice, sprouts salad, mint curd.
The original388kcalsame
24 gproteinsame
9 gfibresame
40minutessame
Soya chunk protein bowl.
Per serving, worked out from the ingredient table.
Ingredients
Method
5 steps- 1Boil soya chunks in salted water 5 minutes, rinse in cold water and squeeze dry.
- 2Marinate in curd, ginger garlic, chilli, garam masala, half the chaat masala and salt for 15 minutes.
- 3Cook brown rice. Pan roast the chunks in oil until charred at the edges.
- 4Blend mint, coriander, chilli, hung curd, lemon and salt into a thick dressing.
- 5Toss sprouts and vegetables with lemon and the rest of the chaat masala. Build bowls and drizzle the mint curd.
Serve it like this
Arrange in a wide bowl or a steel tiffin in sections, mint curd drizzled over, lemon wedge and onion rings alongside.
