Banana date smoothie
Banana date smoothie
VegInternational

Banana date smoothie

Banana and dates blended with cold milk and cinnamon. Tastes like caramel, sweetened by fruit alone.

5 minTime
8 gProtein each
mildSpice
Caramel without the caramel1 chapter · 1 min read

Make it your way

Grandma's wayBanana, dates, milk, almonds and cinnamon.
The original
282kcalsame
8 gproteinsame
5 gfibresame
5minutessame

Banana date smoothie.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Banana2 ripe, frozen if possible
Dates4, seeded and soaked 10 minutes
Milk350 ml, cold
Almonds8, or a spoon of almond butter
Cinnamon powdera pinch

Method

3 steps
  1. 1Soak the dates in a little hot water for 10 minutes if they are firm.
  2. 2Blend the banana, drained dates, almonds and cinnamon with the milk until smooth.
  3. 3Serve straight away.
Serve it like this

Serve in tall glasses with a pinch of cinnamon on the froth and a chopped date on top.

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