Granola bars
Granola bars, from above
VegUnited States

Granola bars

Oats, nuts, honey and peanut butter pressed into bars. Breakfast you can hold in one hand.

25 minTime
7 gProtein each
mildSpice
The lunchbox bar2 chapters · 1 min read

Make it your way

Grandma's wayNo bake oat bars bound with honey and peanut butter.
The original
214kcalsame
7 gproteinsame
4 gfibresame
25minutessame

Chewy granola bars.

Per serving, worked out from the ingredient table.

Ingredients

12 servings
Rolled oats (porridge oats)2 cups
Almonds⅓ cup, chopped
Peanut butter½ cup
Honey⅓ cup plus 1 tbsp
Dates8, chopped
Raisins¼ cup
Flax seeds (linseed)2 tbsp
Salta pinch
Vanilla essence (vanilla flavouring, imitation vanilla extract)½ tsp

Method

5 steps
  1. 1Toast the oats and almonds in a dry pan for 6 to 8 minutes.
  2. 2Warm the peanut butter and honey together until runny. Stir in vanilla and salt.
  3. 3Mix the oats, almonds, dates, raisins and flax with the binder.
  4. 4Press very firmly into a lined 8 inch tin with the back of a cup.
  5. 5Chill 1 hour, then cut into 12 bars.
Serve it like this

Wrap bars individually in baking paper for tiffin boxes, or serve with a glass of milk or a banana for breakfast.

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Make it a meal

What goes with Granola bars: a bread or rice, a side, something to drink and something sweet.

On the side Egg salad20 min
On the side Tuna salad10 min
To drink Banana peanut butter smoothie5 min
To drink Masala chai10 min
Something sweet Cinnamon streusel coffee cake65 min
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