Argentina

Carbonada criolla

Name: Carbonada criolla
Total time: 2 h
Yield: 6 servings
Cuisine: Argentine
Ingredients: 800 g in cubes beef; 2 tbsp cooking oil (vegetable oil); 1 large onion; 1 capsicum (green capsicum, green bell pepper); 4 cloves garlic; 3 tomato; 800 ml beef stock (beef broth); 1 tsp paprika; 1/2 tsp dried oregano; 1 bay leaf (indian bay leaf); 2 potato; 1 large sweet potato; 400 g pumpkin; 2 cobs in rounds sweet corn kernels (corn kernels); 2 peaches or canned halves peaches; Salt, to taste

Beef stewed with pumpkin, corn, sweet potato and peaches. Fruity, hearty and very Argentine.

120 minTime

43 gProtein each

mildSpice

Stew in a pumpkin2 chapters · 1 min read

Make it your way

Grandma's wayBeef, vegetables and peaches in tomato broth.

The original

497kcalsame

43 gproteinsame

6 gfibresame

120minutessame

Carbonada criolla.

Per serving, worked out from the ingredient table.

Ingredients

Beef800 g, in cubes

Cooking oil (vegetable oil)2 tbsp

Onion1 large

Capsicum (green capsicum, green bell pepper)1

Garlic4 cloves

Tomato3

Beef stock (beef broth)800 ml

Paprika1 tsp

Dried oregano½ tsp

Bay leaf (indian bay leaf)1

Potato2

Sweet potato1 large

Pumpkin400 g

Sweet corn kernels (corn kernels)2 cobs, in rounds

Peaches2 peaches or canned halves

Saltto taste

Method

4 steps

1Brown the beef in the oil in batches.
2Add onion, capsicum and garlic, then tomato, stock, paprika, oregano and bay. Simmer covered 1 hour.
3Add potato, sweet potato, pumpkin and corn. Simmer 25 minutes.
4Add the peaches for the last 5 minutes.

Serve it like this

Ladle into a hollowed roasted pumpkin or deep bowls, with crusty bread alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Carbonada criolla

Make it your way

Ingredients

Method

Make it a meal