Chile

Cazuela de vacuno

Beef, pumpkin, potato and corn in one generous bowl. Chile's winter hug.

120 minTime

45 gProtein each

mildSpice

Make it your way

Grandma's wayBeef, pumpkin, potato, corn and rice in broth.

The original

490kcalsame

45 gproteinsame

6 gfibresame

120minutessame

Cazuela de vacuno.

Per serving, worked out from the ingredient table.

Beef900 g bone in beef (osobuco or short rib), 6 pieces

Water2.5 litres

Onion1, chopped

Garlic3 cloves

Carrot1 large, in sticks

Capsicum (green capsicum, green bell pepper)½, chopped

Cumin powder (ground cumin)½ tsp

Dried oregano½ tsp

Paprika1 tsp

Potato6 small, peeled whole

Pumpkin6 pieces

Sweet corn kernels (corn kernels)2 cobs, cut in 6

Rice⅓ cup

Green beansa handful

Coriander leaves (cilantro)a handful

Saltto taste

4 steps

1Simmer the beef with onion, garlic, carrot, capsicum, cumin, oregano, paprika and salt for 1 1/2 hours, skimming at the start.
2Add the potatoes and pumpkin and simmer 15 minutes.
3Add the corn and rice and cook 15 minutes more, then the green beans for 5 minutes.
4Serve one piece of each in every bowl, with coriander on top.

Serve it like this

Serve in wide bowls with one piece of each ingredient, chopped coriander on top and pebre or chilli on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.