North India

Bhindi masala

Name: Bhindi masala
Total time: 35 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 500 g okra (lady's finger); 1 large sliced onion; 1 large chopped tomato; 2 tsp ginger garlic paste; 1 slit green chilli; 1 tsp cumin seeds; 1/2 tsp turmeric (ground turmeric); 1 tsp red chilli powder (indian red chili powder); 2 tsp coriander powder (ground coriander); 1 tsp dry mango powder; 1/2 tsp garam masala; 3 tbsp cooking oil (vegetable oil); Salt, to taste

The secret to good bhindi is a dry kitchen towel. The rest is just masala.

35 minTime

4 gProtein each

mediumSpice

Lady's finger and the slime rule2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

179kcalsame

4 gproteinsame

6 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Okra (lady's finger)500 g

Onion1 large, sliced

Tomato1 large, chopped

Ginger garlic paste2 tsp

Green chilli1, slit

Cumin seeds1 tsp

Turmeric (ground turmeric)½ tsp

Red chilli powder (indian red chili powder)1 tsp

Coriander powder (ground coriander)2 tsp

Dry mango powder1 tsp

Garam masala½ tsp

Cooking oil (vegetable oil)3 tbsp

Saltto taste

Method

5 steps

1Wash the okra, then dry each pod completely on a towel. Trim and cut into 1 inch pieces.
2Fry the okra in most of the oil on medium high, uncovered, stirring now and then. Lift out.
3In the remaining oil, add cumin, then the onion. Cook until golden, then add ginger garlic paste and green chilli.
4Add the tomato, turmeric, chilli and coriander powder. Cook until thick.
5Return the okra, add salt, amchur and garam masala and toss for 2 minutes.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

North India

Bhindi masala

The secret to good bhindi is a dry kitchen towel. The rest is just masala.

35 minTime

4 gProtein each

mediumSpice

Lady's finger and the slime rule2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

179kcalsame

4 gproteinsame

6 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Okra (lady's finger)500 g

Onion1 large, sliced

Tomato1 large, chopped

Ginger garlic paste2 tsp

Green chilli1, slit

Cumin seeds1 tsp

Turmeric (ground turmeric)½ tsp

Red chilli powder (indian red chili powder)1 tsp

Coriander powder (ground coriander)2 tsp

Dry mango powder1 tsp

Garam masala½ tsp

Cooking oil (vegetable oil)3 tbsp

Saltto taste

Method

5 steps

1Wash the okra, then dry each pod completely on a towel. Trim and cut into 1 inch pieces.
2Fry the okra in most of the oil on medium high, uncovered, stirring now and then. Lift out.
3In the remaining oil, add cumin, then the onion. Cook until golden, then add ginger garlic paste and green chilli.
4Add the tomato, turmeric, chilli and coriander powder. Cook until thick.
5Return the okra, add salt, amchur and garam masala and toss for 2 minutes.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Bhindi masala

Make it your way

Ingredients

Method

Bhindi masala

Make it your way

Ingredients

Method

Make it a meal