Punjab

Chana masala

Name: Chana masala
Total time: 40 min
Yield: 4 servings
Cuisine: Punjabi
Ingredients: 3 cups boiled chickpeas, boiled; 2 onion; 2 tomato; 1 inch ginger; 4 cloves garlic; 1 green chilli; Whole spices, chole masala; 2 tbsp cooking oil (vegetable oil); Coriander leaves (cilantro), to finish; Lemon, to finish; Salt, to taste

Sunday energy, available on Wednesdays.

40 minTime

12 gProtein each

mediumSpice

Chole, the Punjabi way1 chapter · 1 min read

Make it your way

Grandma's wayDhaba style.

The original

306kcalsame

12 gproteinsame

11 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled3 cups, boiled

Onion2

Tomato2

Ginger2.5 cm

Garlic4 cloves

Green chilli1

Whole spiceschole masala

Cooking oil (vegetable oil)2 tbsp

Coriander leaves (cilantro)to finish

Lemonto finish

Saltto taste

Method

4 steps

1Cook onion in oil until deep golden.
2Add ginger, garlic, chilli, spices and tomato; cook until oil separates.
3Add chickpeas and water; simmer, mashing a few chickpeas to thicken.
4Finish with lemon and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Punjab

Chana masala

Sunday energy, available on Wednesdays.

40 minTime

12 gProtein each

mediumSpice

Chole, the Punjabi way1 chapter · 1 min read

Make it your way

Grandma's wayDhaba style.

The original

306kcalsame

12 gproteinsame

11 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled3 cups, boiled

Onion2

Tomato2

Ginger2.5 cm

Garlic4 cloves

Green chilli1

Whole spiceschole masala

Cooking oil (vegetable oil)2 tbsp

Coriander leaves (cilantro)to finish

Lemonto finish

Saltto taste

Method

4 steps

1Cook onion in oil until deep golden.
2Add ginger, garlic, chilli, spices and tomato; cook until oil separates.
3Add chickpeas and water; simmer, mashing a few chickpeas to thicken.
4Finish with lemon and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chana masala

Make it your way

Ingredients

Method

Chana masala

Make it your way

Ingredients

Method

Make it a meal