China

Chicken spring rolls

Name: Chicken spring rolls
Total time: 50 min
Yield: 4 servings
Cuisine: Indo Chinese
Ingredients: 12 sheets spring roll sheets; 300 g chicken mince chicken mince (ground chicken); 2 cups finely shredded cabbage; 1 julienned carrot; 3 sliced spring onion (green onion, scallion); 2 cloves garlic; 1 inch ginger; 1 tbsp soy sauce; 1/2 tsp black pepper; 2 tbsp divided cooking oil (vegetable oil); 1 tbsp with water to seal cornflour (cornstarch); Salt, to taste

Crisp shells, savoury chicken and cabbage filling. Roll a tray, freeze half, air fry anytime.

50 minTime

19 gProtein each

mediumSpice

Rolled for spring2 chapters · 1 min read

Make it your way

Grandma's wayChicken and vegetable spring rolls, air fried.

The original

349kcalsame

19 gproteinsame

3 gfibresame

50minutessame

Chicken spring rolls.

Per serving, worked out from the ingredient table.

Ingredients

Spring roll sheets12 sheets

Chicken mince (ground chicken)300 g chicken mince

Cabbage2 cups, finely shredded

Carrot1, julienned

Spring onion (green onion, scallion)3, sliced

Garlic2 cloves

Ginger2.5 cm

Soy sauce1 tbsp

Black pepper½ tsp

Cooking oil (vegetable oil)2 tbsp, divided

Cornflour (cornstarch)1 tbsp, with water to seal

Saltto taste

Method

3 steps

1Stir fry the chicken in a spoon of oil on high until cooked through with no pink remaining. Add garlic, ginger, cabbage and carrot and toss until just wilted. Season with soy, pepper and spring onion. Cool completely.
2Place filling on a sheet, fold in the sides and roll tightly, sealing with cornflour paste.
3Brush with oil and air fry at 190°C, or bake at 210°C, turning once, until golden. To freeze, freeze uncooked on a tray and bag.

Serve it like this

Cut on the diagonal, stand on a platter with sweet chilli or schezwan sauce for dipping.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chicken spring rolls

Make it your way

Ingredients

Method

Make it a meal