Greece

Greek chicken bowl

Name: Greek chicken bowl
Total time: 45 min
Yield: 4 servings
Cuisine: Greek inspired
Ingredients: 600 g boneless chicken, boneless; 2 tbsp olive oil; 3 tbsp lemon juice; 4 cloves divided garlic; 1 1/2 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 1 cup or orzo basmati rice; 2/3 cup for tzatziki hung curd (greek yogurt); 1 large half grated, half diced cucumber; 1 tbsp chopped dill leaves; 2 diced tomato; 1/2 red onion sliced onion; 1/4 cup black olives; 1/2 cup crumbled feta cheese

Lemon oregano chicken, tzatziki and a Greek salad on rice. Holiday lunch, home kitchen.

45 minTime

44 gProtein each

mildSpice

Greek flavours in a bowl2 chapters · 1 min read

Make it your way

Grandma's wayLemon oregano chicken, rice, Greek salad and tzatziki.

The original

545kcalsame

44 gproteinsame

3 gfibresame

45minutessame

Greek chicken bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless600 g boneless

Olive oil2 tbsp

Lemon juice3 tbsp

Garlic4 cloves, divided

Dried oregano1½ tsp

Salt1 tsp

Black pepper½ tsp

Basmati rice1 cup, or orzo

Hung curd (greek yogurt)⅔ cup, for tzatziki

Cucumber1 large, half grated, half diced

Dill leaves1 tbsp, chopped

Tomato2, diced

Onion½ red onion, sliced

Black olives¼ cup

Feta cheese½ cup, crumbled

Method

5 steps

1Marinate chicken in oil, lemon, 3 cloves garlic, oregano, salt and pepper for at least 30 minutes.
2Grill or pan sear until golden and no pink remains. Rest and slice.
3Squeeze the grated cucumber dry and stir into hung curd with the last garlic clove, dill and salt.
4Cook the rice. Toss diced cucumber, tomato, onion, olives and feta with a little oil and oregano.
5Build bowls with rice, chicken, salad and a big spoon of tzatziki.

Serve it like this

Serve in wide bowls with chicken slices fanned out, salad on one side, a big spoon of tzatziki and warm pita alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Greece

Greek chicken bowl

Lemon oregano chicken, tzatziki and a Greek salad on rice. Holiday lunch, home kitchen.

45 minTime

44 gProtein each

mildSpice

Greek flavours in a bowl2 chapters · 1 min read

Make it your way

Grandma's wayLemon oregano chicken, rice, Greek salad and tzatziki.

The original

545kcalsame

44 gproteinsame

3 gfibresame

45minutessame

Greek chicken bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless600 g boneless

Olive oil2 tbsp

Lemon juice3 tbsp

Garlic4 cloves, divided

Dried oregano1½ tsp

Salt1 tsp

Black pepper½ tsp

Basmati rice1 cup, or orzo

Hung curd (greek yogurt)⅔ cup, for tzatziki

Cucumber1 large, half grated, half diced

Dill leaves1 tbsp, chopped

Tomato2, diced

Onion½ red onion, sliced

Black olives¼ cup

Feta cheese½ cup, crumbled

Method

5 steps

1Marinate chicken in oil, lemon, 3 cloves garlic, oregano, salt and pepper for at least 30 minutes.
2Grill or pan sear until golden and no pink remains. Rest and slice.
3Squeeze the grated cucumber dry and stir into hung curd with the last garlic clove, dill and salt.
4Cook the rice. Toss diced cucumber, tomato, onion, olives and feta with a little oil and oregano.
5Build bowls with rice, chicken, salad and a big spoon of tzatziki.

Serve it like this

Serve in wide bowls with chicken slices fanned out, salad on one side, a big spoon of tzatziki and warm pita alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Greek chicken bowl

Make it your way

Ingredients

Method

Greek chicken bowl

Make it your way

Ingredients

Method

Make it a meal