International

Green smoothie

Name: Green smoothie
Total time: 6 min
Yield: 2 servings
Cuisine: International
Ingredients: a big handful washed spinach; 1 frozen banana; 1 small cored apple; 1/2 small cucumber; 2 tsp lemon juice lemon juice; 2 tsp chia seeds; 200 ml cold or coconut water water

Spinach, apple, banana and cucumber blended bright green. It tastes like fruit, we promise.

6 minTime

2 gProtein each

mildSpice

Green before breakfast1 chapter · 1 min read

Make it your way

Grandma's waySpinach, banana, apple, cucumber, lemon and chia.

The original

111kcalsame

2 gproteinsame

5 gfibresame

6minutessame

Green smoothie.

Per serving, worked out from the ingredient table.

Ingredients

Spinacha big handful, washed

Banana1, frozen

Apple1 small, cored

Cucumber½ small

Lemon juice2 tsp lemon juice

Chia seeds2 tsp

Water200 ml cold, or coconut water

Method

3 steps

1Put the water, spinach and cucumber in the blender and blend until smooth.
2Add the banana, apple, lemon and chia and blend again.
3Serve at once.

Serve it like this

Serve in a tall glass with an apple slice on the rim and a thick straw. Drink straight away.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

International

Green smoothie

Spinach, apple, banana and cucumber blended bright green. It tastes like fruit, we promise.

6 minTime

2 gProtein each

mildSpice

Green before breakfast1 chapter · 1 min read

Make it your way

Grandma's waySpinach, banana, apple, cucumber, lemon and chia.

The original

111kcalsame

2 gproteinsame

5 gfibresame

6minutessame

Green smoothie.

Per serving, worked out from the ingredient table.

Ingredients

Spinacha big handful, washed

Banana1, frozen

Apple1 small, cored

Cucumber½ small

Lemon juice2 tsp lemon juice

Chia seeds2 tsp

Water200 ml cold, or coconut water

Method

3 steps

1Put the water, spinach and cucumber in the blender and blend until smooth.
2Add the banana, apple, lemon and chia and blend again.
3Serve at once.

Serve it like this

Serve in a tall glass with an apple slice on the rim and a thick straw. Drink straight away.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Green smoothie

Make it your way

Ingredients

Method

Green smoothie

Make it your way

Ingredients

Method

Make it a meal