North Africa

Harissa chicken traybake

Name: Harissa chicken traybake
Total time: 55 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 8 bone in thighs chicken, curry cut (bone in chicken, small pieces); 3 tbsp harissa paste; 2 tbsp olive oil; 1/2 tsp cumin powder (ground cumin); 2 medium in chunks sweet potato; 1 red onion in wedges onion; 1 in chunks red bell pepper (red capsicum, red pepper); 1 can drained chickpeas, boiled; Lemon juice, juice of 1/2 lemon; Salt, to taste; 1/2 cup Greek yoghurt to serve hung curd (greek yogurt); Coriander leaves (cilantro), to finish

Smoky harissa chicken, sweet potato and chickpeas roasted together. Cool yoghurt on top.

55 minTime

49 gProtein each

hotSpice

Harissa heat on a tray2 chapters · 1 min read

Make it your way

Grandma's wayHarissa chicken with sweet potato and chickpeas.

The original

638kcalsame

49 gproteinsame

10 gfibresame

55minutessame

Harissa chicken traybake.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, curry cut (bone in chicken, small pieces)8 bone in thighs

Harissa paste3 tbsp

Olive oil2 tbsp

Cumin powder (ground cumin)½ tsp

Sweet potato2 medium, in chunks

Onion1 red onion, in wedges

Red bell pepper (red capsicum, red pepper)1, in chunks

Chickpeas, boiled1 can, drained

Lemon juicejuice of 1/2 lemon

Saltto taste

Hung curd (greek yogurt)½ cup Greek yoghurt, to serve

Coriander leaves (cilantro)to finish

Method

4 steps

1Rub the chicken with harissa, half the oil, cumin, lemon and salt. Marinate 15 minutes or overnight.
2Heat the oven to 210°C. Toss sweet potato, onion, pepper and chickpeas with the rest of the oil and salt on a tray.
3Nestle the chicken on top and roast until the skin is charred and the chicken is cooked through, with no pink at the bone.
4Spoon yoghurt over and scatter coriander.

Serve it like this

Bring the tray to the table, spoon yoghurt over and serve with couscous or flatbread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Harissa chicken traybake

Make it your way

Ingredients

Method

Make it a meal