India

Manchow soup

Name: Manchow soup
Total time: 35 min
Yield: 3 servings
Cuisine: Indo Chinese
Ingredients: a handful boiled wheat noodles; Cooking oil (vegetable oil), for frying noodles and soup, about 2 tbsp absorbed; 6 cloves finely chopped garlic; 1 inch finely chopped ginger; 2 chopped green chilli; 1 cup finely chopped cabbage; 1/2 finely chopped carrot; 1/4 finely chopped capsicum (green capsicum, green bell pepper); 5 finely chopped green beans; 2 tbsp chopped coriander leaves (cilantro); 1 1/2 tbsp soy sauce; 2 tsp red chilli sauce; 2 tsp vinegar; 2 tbsp cornflour (cornstarch); 1/2 tsp black pepper; 3 cups water; 1 stalk chopped spring onion (green onion, scallion); Salt, to taste

Dark, garlicky soup crowned with crunchy fried noodles. Texture is the point.

35 minTime

4 gProtein each

hotSpice

Crunch on top2 chapters · 1 min read

Make it your way

Grandma's wayDark, garlicky, with crisp noodles on top.

The original

218kcalsame

4 gproteinsame

3 gfibresame

35minutessame

Manchow soup.

Per serving, worked out from the ingredient table.

Ingredients

Wheat noodlesa handful, boiled

Cooking oil (vegetable oil)for frying noodles and soup, about 2 tbsp absorbed

Garlic6 cloves, finely chopped

Ginger2.5 cm, finely chopped

Green chilli2, chopped

Cabbage1 cup, finely chopped

Carrot½, finely chopped

Capsicum (green capsicum, green bell pepper)¼, finely chopped

Green beans5, finely chopped

Coriander leaves (cilantro)2 tbsp, chopped

Soy sauce1½ tbsp

Red chilli sauce2 tsp

Vinegar2 tsp

Cornflour (cornstarch)2 tbsp

Black pepper½ tsp

Water3 cups

Spring onion (green onion, scallion)1 stalk, chopped

Saltto taste

Method

5 steps

1Dust boiled noodles with a pinch of cornflour and deep fry small handfuls until crisp. Drain.
2Heat 1 tbsp oil, saute garlic, ginger, chilli and coriander for 30 seconds.
3Add all the vegetables and toss on high heat for 2 minutes.
4Add water, soy and chilli sauce. Simmer 5 minutes, then thicken with cornflour slurry.
5Add vinegar, pepper and salt. Serve topped with crisp noodles and spring onion.

Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Manchow soup

Make it your way

Ingredients

Method

Make it a meal