Pan India

Murmura ladoo

Name: Murmura ladoo
Total time: 25 min
Yield: 10 servings
Cuisine: Indian
Ingredients: 4 cups murmura puffed rice; 3/4 cup grated jaggery; 2 tsp plus a little for your palms ghee; 1 tbsp lightly toasted sesame seeds; 1/4 tsp cardamom; 2 tbsp water

Puffed rice glued together with jaggery. Crunchy, sticky, gone in a minute.

25 minTime

1 gProtein each

mildSpice

Sankranti in a sphere2 chapters · 1 min read

Make it your way

Grandma's wayMurmura and jaggery pressed warm into crunchy balls.

The original

113kcalsame

1 gproteinsame

0 gfibresame

25minutessame

Murmura ladoo.

Per serving, worked out from the ingredient table.

Ingredients

Puffed rice4 cups murmura

Jaggery¾ cup, grated

Ghee2 tsp, plus a little for your palms

Sesame seeds1 tbsp, lightly toasted

Cardamom¼ tsp

Water2 tbsp

Method

4 steps

1Dry roast the murmura in a wide pan for 3 to 4 minutes and keep aside.
2Melt the jaggery with the water and ghee on low heat, then simmer until it reaches hard ball stage.
3Turn off the heat and quickly stir in the cardamom, sesame and murmura until every piece is coated.
4Grease your palms and press small portions into ladoos while warm. An adult handles the hot syrup; kids can help shape once it is just warm.

Serve it like this

Pack two ladoos in a small steel box with butter paper between them. Store the rest in an airtight jar.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Pan India

Murmura ladoo

Puffed rice glued together with jaggery. Crunchy, sticky, gone in a minute.

25 minTime

1 gProtein each

mildSpice

Sankranti in a sphere2 chapters · 1 min read

Make it your way

Grandma's wayMurmura and jaggery pressed warm into crunchy balls.

The original

113kcalsame

1 gproteinsame

0 gfibresame

25minutessame

Murmura ladoo.

Per serving, worked out from the ingredient table.

Ingredients

Puffed rice4 cups murmura

Jaggery¾ cup, grated

Ghee2 tsp, plus a little for your palms

Sesame seeds1 tbsp, lightly toasted

Cardamom¼ tsp

Water2 tbsp

Method

4 steps

1Dry roast the murmura in a wide pan for 3 to 4 minutes and keep aside.
2Melt the jaggery with the water and ghee on low heat, then simmer until it reaches hard ball stage.
3Turn off the heat and quickly stir in the cardamom, sesame and murmura until every piece is coated.
4Grease your palms and press small portions into ladoos while warm. An adult handles the hot syrup; kids can help shape once it is just warm.

Serve it like this

Pack two ladoos in a small steel box with butter paper between them. Store the rest in an airtight jar.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Murmura ladoo

Make it your way

Ingredients

Method

Murmura ladoo

Make it your way

Ingredients

Method

Make it a meal