India

Oats and dates ladoo

Name: Oats and dates ladoo
Total time: 25 min
Yield: 12 servings
Cuisine: Modern Indian
Ingredients: 1 cup rolled oats (porridge oats); 15 seedless dates; 1/4 cup almonds; 8 halves walnuts; 1 1/2 tbsp flax seeds (linseed); 2 tbsp desiccated coconut (unsweetened shredded coconut); 2 tsp ghee; 1/4 tsp cardamom

Roasted oats, nuts and dates rolled into bites. Sweetened by fruit, finished with ghee.

25 minTime

3 gProtein each

mildSpice

Dates do the binding2 chapters · 1 min read

Make it your way

Grandma's wayDate sweetened oats ladoo.

The original

116kcalsame

3 gproteinsame

3 gfibresame

25minutessame

Oats and dates ladoo.

Per serving, worked out from the ingredient table.

Ingredients

Rolled oats (porridge oats)1 cup

Dates15, seedless

Almonds¼ cup

Walnuts8 halves

Flax seeds (linseed)1½ tbsp

Desiccated coconut (unsweetened shredded coconut)2 tbsp

Ghee2 tsp

Cardamom¼ tsp

Method

4 steps

1Dry roast oats until golden and fragrant, then nuts and flax. Cool and pulse coarsely.
2Pulse dates into a sticky paste.
3Warm the ghee, add dates and cook 2 minutes, then mix in oats, nuts, coconut and cardamom.
4Shape into 12 ladoos while warm.

Serve it like this

Serve in small bowls, warm or chilled as it likes best, with a few chopped nuts on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Oats and dates ladoo

Make it your way

Ingredients

Method

Make it a meal