India

Oats khichdi

Name: Oats khichdi
Total time: 25 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 1 cup rolled oats (porridge oats); 1/3 cup rinsed moong dal (split yellow mung beans); 2 tsp ghee; 1/2 tsp cumin seeds; a pinch asafoetida; 1/2 inch grated ginger; 1 slit green chilli; 1/4 tsp turmeric (ground turmeric); 1 small chopped onion; 1 small chopped tomato; 1 small diced carrot; 1/3 cup green peas; 3 cups water; Salt, to taste; 2 tbsp coriander leaves (cilantro); 1 1/2 tsp lemon juice

Khichdi comfort in 25 minutes. Oats melt into the dal like they belong there.

25 minTime

12 gProtein each

mildSpice

Khichdi, fast2 chapters · 1 min read

Make it your way

Grandma's wayOats and moong dal khichdi.

The original

266kcalsame

12 gproteinsame

9 gfibresame

25minutessame

Oats khichdi.

Per serving, worked out from the ingredient table.

Ingredients

Rolled oats (porridge oats)1 cup

Moong dal (split yellow mung beans)⅓ cup, rinsed

Ghee2 tsp

Cumin seeds½ tsp

Asafoetidaa pinch

Ginger1.5 cm, grated

Green chilli1, slit

Turmeric (ground turmeric)¼ tsp

Onion1 small, chopped

Tomato1 small, chopped

Carrot1 small, diced

Green peas⅓ cup

Water3 cups

Saltto taste

Coriander leaves (cilantro)2 tbsp

Lemon juice1½ tsp

Method

4 steps

1Pressure cook moong dal with 300 ml water and turmeric for 2 whistles.
2Heat ghee, crackle cumin, add asafoetida, ginger, chilli, onion and tomato until soft.
3Add vegetables, oats and remaining water. Cook 5 minutes, stirring.
4Stir in dal and salt, simmer 2 minutes. Finish with lemon and coriander.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Oats khichdi

Make it your way

Ingredients

Method

Make it a meal