Non vegPortugal
Pastéis de bacalhau
Salt cod and potato fritters, crisp outside, fluffy inside. Portugal's favourite snack counter treat.
75 minTime
18 gProtein each
mildSpice
24hPlan ahead. Soak for 24 hours first; the 75 minutes come after.
Cod cakesMake it your way
Grandma's waySalt cod, potato, egg and parsley, shaped with spoons and fried.
The original320kcalsame
18 gproteinsame
2 gfibresame
75minutessame
Fish400 g salt cod, soaked, or fresh cod
Potato3, boiled in their skins
Onion1 small, finely chopped
Flat leaf parsleya handful, chopped
Egg3
Cooking oil (vegetable oil)for frying, about 100 g stays in
Whole spicesa pinch of nutmeg
Saltonly if needed
Black peppera few grindsMethod
- 1Poach the soaked cod for 5 minutes, then flake very finely, removing skin and bones.
- 2Peel and mash the potatoes while warm. Mix with cod, onion, parsley, nutmeg and pepper.
- 3Beat in the eggs one at a time until the mixture is light.
- 4Shape into quenelles between two spoons.
- 5Fry in hot oil until deep golden. Drain.
Serve it like thisPile on a plate with lemon wedges, or serve as a meal with tomato rice and green salad.