Pan India

Sprouts sandwich

Name: Sprouts sandwich
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 8 slices whole wheat bread (wholemeal bread); 1 1/2 cups moong sprouts (mung bean sprouts); 1 boiled and mashed potato; 1 small finely chopped onion; 1 seeded and chopped tomato; 1/2 finely chopped cucumber; 1 tsp chaat masala; 1 tsp lemon juice; Salt, to taste; a handful mint leaves; a small bunch coriander leaves (cilantro); 1 green chilli; 4 tsp butter

Sprouts that kids actually eat, because they are hiding inside toast.

25 minTime

10 gProtein each

mildSpice

The sandwich with a secret2 chapters · 1 min read

Make it your way

Grandma's wayThe office canteen favourite: sprouts, chutney, toast.

The original

228kcalsame

10 gproteinsame

6 gfibresame

25minutessame

Sprouts sandwich, classic.

Per serving, worked out from the ingredient table.

Ingredients

Whole wheat bread (wholemeal bread)8 slices

Moong sprouts (mung bean sprouts)1½ cups

Potato1, boiled and mashed

Onion1 small, finely chopped

Tomato1, seeded and chopped

Cucumber½, finely chopped

Chaat masala1 tsp

Lemon juice1 tsp

Saltto taste

Mint leavesa handful

Coriander leaves (cilantro)a small bunch

Green chilli1

Butter4 tsp

Method

4 steps

1Steam the sprouts with a pinch of salt for 5 minutes.
2Blend mint, coriander, green chilli and a pinch of salt into a thick chutney.
3Mix sprouts, potato, onion, tomato, cucumber, chaat masala, lemon and salt.
4Butter the bread, spread chutney, fill and close. Toast on a tawa or in a sandwich maker till golden.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Pan India

Sprouts sandwich

Sprouts that kids actually eat, because they are hiding inside toast.

25 minTime

10 gProtein each

mildSpice

The sandwich with a secret2 chapters · 1 min read

Make it your way

Grandma's wayThe office canteen favourite: sprouts, chutney, toast.

The original

228kcalsame

10 gproteinsame

6 gfibresame

25minutessame

Sprouts sandwich, classic.

Per serving, worked out from the ingredient table.

Ingredients

Whole wheat bread (wholemeal bread)8 slices

Moong sprouts (mung bean sprouts)1½ cups

Potato1, boiled and mashed

Onion1 small, finely chopped

Tomato1, seeded and chopped

Cucumber½, finely chopped

Chaat masala1 tsp

Lemon juice1 tsp

Saltto taste

Mint leavesa handful

Coriander leaves (cilantro)a small bunch

Green chilli1

Butter4 tsp

Method

4 steps

1Steam the sprouts with a pinch of salt for 5 minutes.
2Blend mint, coriander, green chilli and a pinch of salt into a thick chutney.
3Mix sprouts, potato, onion, tomato, cucumber, chaat masala, lemon and salt.
4Butter the bread, spread chutney, fill and close. Toast on a tawa or in a sandwich maker till golden.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sprouts sandwich

Make it your way

Ingredients

Method

Sprouts sandwich

Make it your way

Ingredients

Method

Make it a meal