India

Sprouts tikki

Name: Sprouts tikki
Total time: 35 min
Yield: 4 servings
Cuisine: Modern Indian
Ingredients: 2 cups moong sprouts lightly steamed moong sprouts (mung bean sprouts); 1 large boiled and mashed potato; 1/3 cup powdered roasted chana dal (roasted split chickpeas); 100 g grated paneer; 1 small finely chopped onion; 1 chopped green chilli; 1/2 inch grated ginger; a handful coriander leaves (cilantro); 1 tsp chaat masala; 1/2 tsp cumin powder (ground cumin); Salt, to taste; 2 tbsp for shallow frying cooking oil (vegetable oil)

Crunchy sprouts, potato and paneer pressed into golden tikkis. Chaat stall energy, tiffin approved.

35 minTime

11 gProtein each

mediumSpice

Sprouts go to the tawa2 chapters · 1 min read

Make it your way

Grandma's wayMoong sprouts, potato and paneer, tawa crisped.

The original

229kcalsame

11 gproteinsame

5 gfibresame

35minutessame

Sprouts tikki.

Per serving, worked out from the ingredient table.

Ingredients

Moong sprouts (mung bean sprouts)2 cups moong sprouts, lightly steamed

Potato1 large, boiled and mashed

Roasted chana dal (roasted split chickpeas)⅓ cup, powdered

Paneer100 g, grated

Onion1 small, finely chopped

Green chilli1, chopped

Ginger1.5 cm, grated

Coriander leaves (cilantro)a handful

Chaat masala1 tsp

Cumin powder (ground cumin)½ tsp

Saltto taste

Cooking oil (vegetable oil)2 tbsp, for shallow frying

Method

4 steps

1Steam the sprouts for 5 minutes, cool and pulse coarsely.
2Mix with potato, powdered roasted chana, paneer, onion, chilli, ginger, coriander and spices.
3Shape into 10 flat tikkis, about 1 cm thick.
4Shallow fry on a tawa on medium heat, turning once, until crisp and brown.

Serve it like this

Serve hot with green chutney and tamarind chutney, a spoon of curd and sliced onion, or pack two in a tiffin.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sprouts tikki

Make it your way

Ingredients

Method

Make it a meal