Andhra Pradesh

Sunnundalu

Name: Sunnundalu
Total time: 35 min
Yield: 12 servings
Cuisine: Andhra
Ingredients: 1 cup skinless urad dal (split black gram); 3/4 cup grated jaggery; 6 tbsp warm ghee; 1/2 tsp cardamom

Roasted urad dal ground with jaggery and bound with ghee. Andhra's protein packed ladoo.

35 minTime

4 gProtein each

mildSpice

Urad dal ladoos2 chapters · 1 min read

Make it your way

Grandma's wayRoasted urad, jaggery and ghee.

The original

165kcalsame

4 gproteinsame

3 gfibresame

35minutessame

Classic sunnundalu.

Per serving, worked out from the ingredient table.

Ingredients

Urad dal (split black gram)1 cup, skinless

Jaggery¾ cup, grated

Ghee6 tbsp, warm

Cardamom½ tsp

Method

3 steps

1Dry roast the urad dal on low heat until golden and fragrant.
2Cool and grind to a fine powder. Add jaggery and cardamom and grind again.
3Pour warm ghee over the mixture, mix and roll tight ladoos.

Serve it like this

Serve in small bowls, warm or chilled as it likes best, with a few chopped nuts on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sunnundalu

Make it your way

Ingredients

Method

Make it a meal