India

Tandoori paneer buddha bowl

Name: Tandoori paneer buddha bowl
Total time: 45 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 200 g cubed paneer; 1/4 cup hung curd (greek yogurt); 1 tsp kashmiri chilli powder; 2 tsp ginger garlic paste; 1/2 tsp garam masala; 1/2 tsp chaat masala; 1 tbsp cooking oil (vegetable oil); 2 tsp lemon juice; Salt, to taste; 2/3 cup cooked foxtail millet; 1 cup boiled chickpeas, boiled; 1 small roasted and cubed beetroot (beet); 1 ribboned carrot; 1 sliced cucumber; a handful of baby leaves spinach; 1/3 cup for chutney curd (plain yogurt, natural yoghurt); a handful mint leaves; a handful coriander leaves (cilantro); 1 green chilli; 1 tbsp roasted flax seeds (linseed)

Charred paneer, millet, chickpeas, roasted beets and mint chutney. Every forkful is different.

45 minTime

27 gProtein each

mediumSpice

A thali in a bowl2 chapters · 1 min read

Make it your way

Grandma's wayIndian buddha bowl with tandoori paneer.

The original

542kcalsame

27 gproteinsame

11 gfibresame

45minutessame

Tandoori paneer buddha bowl.

Per serving, worked out from the ingredient table.

Ingredients

Paneer200 g, cubed

Hung curd (greek yogurt)¼ cup

Kashmiri chilli powder1 tsp

Ginger garlic paste2 tsp

Garam masala½ tsp

Chaat masala½ tsp

Cooking oil (vegetable oil)1 tbsp

Lemon juice2 tsp

Saltto taste

Foxtail millet⅔ cup, cooked

Chickpeas, boiled1 cup, boiled

Beetroot (beet)1 small, roasted and cubed

Carrot1, ribboned

Cucumber1, sliced

Spinacha handful of baby leaves

Curd (plain yogurt, natural yoghurt)⅓ cup, for chutney

Mint leavesa handful

Coriander leaves (cilantro)a handful

Green chilli1

Flax seeds (linseed)1 tbsp, roasted

Method

5 steps

1Marinate paneer in hung curd, chilli, ginger garlic paste, garam masala, chaat masala, lemon and salt for 20 minutes.
2Cook foxtail millet with 2 1/2 times water until fluffy, about 15 minutes.
3Sear paneer in oil on high, or grill, until charred on two sides.
4Blend curd, mint, coriander, chilli and salt into a dressing.
5Arrange millet, chickpeas, beetroot, carrot, cucumber, spinach and paneer in bowls. Drizzle dressing, sprinkle flax.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Tandoori paneer buddha bowl

Charred paneer, millet, chickpeas, roasted beets and mint chutney. Every forkful is different.

45 minTime

27 gProtein each

mediumSpice

A thali in a bowl2 chapters · 1 min read

Make it your way

Grandma's wayIndian buddha bowl with tandoori paneer.

The original

542kcalsame

27 gproteinsame

11 gfibresame

45minutessame

Tandoori paneer buddha bowl.

Per serving, worked out from the ingredient table.

Ingredients

Paneer200 g, cubed

Hung curd (greek yogurt)¼ cup

Kashmiri chilli powder1 tsp

Ginger garlic paste2 tsp

Garam masala½ tsp

Chaat masala½ tsp

Cooking oil (vegetable oil)1 tbsp

Lemon juice2 tsp

Saltto taste

Foxtail millet⅔ cup, cooked

Chickpeas, boiled1 cup, boiled

Beetroot (beet)1 small, roasted and cubed

Carrot1, ribboned

Cucumber1, sliced

Spinacha handful of baby leaves

Curd (plain yogurt, natural yoghurt)⅓ cup, for chutney

Mint leavesa handful

Coriander leaves (cilantro)a handful

Green chilli1

Flax seeds (linseed)1 tbsp, roasted

Method

5 steps

1Marinate paneer in hung curd, chilli, ginger garlic paste, garam masala, chaat masala, lemon and salt for 20 minutes.
2Cook foxtail millet with 2 1/2 times water until fluffy, about 15 minutes.
3Sear paneer in oil on high, or grill, until charred on two sides.
4Blend curd, mint, coriander, chilli and salt into a dressing.
5Arrange millet, chickpeas, beetroot, carrot, cucumber, spinach and paneer in bowls. Drizzle dressing, sprinkle flax.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tandoori paneer buddha bowl

Make it your way

Ingredients

Method

Tandoori paneer buddha bowl

Make it your way

Ingredients

Method

Make it a meal