Karnataka

Vegetable saagu

Name: Vegetable saagu
Total time: 35 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 1 large cubed potato; 1 cubed carrot; 3/4 cup green beans; 1/2 cup green peas; 1 cup florets cauliflower; 1 small onion; 1 small tomato; 3/4 cup fresh grated coconut; 1 1/2 tbsp roasted chana dal (roasted split chickpeas); 1 tsp poppy seeds (white poppy seeds); 4 green chilli; 1 inch ginger; a handful mint leaves; a handful coriander leaves (cilantro); Whole spices, cinnamon, cloves; 1 1/2 tbsp cooking oil (vegetable oil); 1 2/3 cups water; Salt, to taste

A green coconut and mint vegetable curry. Set dosa and poori's best friend in Bengaluru.

35 minTime

5 gProtein each

mildSpice

Saagu1 chapter · 1 min read

Make it your way

Grandma's wayCoconut, roasted chana and herbs.

The original

216kcalsame

5 gproteinsame

7 gfibresame

35minutessame

Saagu, Bengaluru style.

Per serving, worked out from the ingredient table.

Ingredients

Potato1 large, cubed

Carrot1, cubed

Green beans¾ cup

Green peas½ cup

Cauliflower1 cup florets

Onion1 small

Tomato1 small

Fresh grated coconut¾ cup

Roasted chana dal (roasted split chickpeas)1½ tbsp

Poppy seeds (white poppy seeds)1 tsp

Green chilli4

Ginger2.5 cm

Mint leavesa handful

Coriander leaves (cilantro)a handful

Whole spicescinnamon, cloves

Cooking oil (vegetable oil)1½ tbsp

Water1⅔ cups

Saltto taste

Method

4 steps

1Cook the vegetables in salted water until tender.
2Grind coconut, roasted chana, poppy seeds, green chillies, ginger, mint, coriander and whole spices to a smooth green paste.
3Heat oil, fry onion until soft, add tomato and cook down. Add the paste and fry 2 minutes.
4Add vegetables with their water and simmer 5 minutes.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnataka

Vegetable saagu

A green coconut and mint vegetable curry. Set dosa and poori's best friend in Bengaluru.

35 minTime

5 gProtein each

mildSpice

Saagu1 chapter · 1 min read

Make it your way

Grandma's wayCoconut, roasted chana and herbs.

The original

216kcalsame

5 gproteinsame

7 gfibresame

35minutessame

Saagu, Bengaluru style.

Per serving, worked out from the ingredient table.

Ingredients

Potato1 large, cubed

Carrot1, cubed

Green beans¾ cup

Green peas½ cup

Cauliflower1 cup florets

Onion1 small

Tomato1 small

Fresh grated coconut¾ cup

Roasted chana dal (roasted split chickpeas)1½ tbsp

Poppy seeds (white poppy seeds)1 tsp

Green chilli4

Ginger2.5 cm

Mint leavesa handful

Coriander leaves (cilantro)a handful

Whole spicescinnamon, cloves

Cooking oil (vegetable oil)1½ tbsp

Water1⅔ cups

Saltto taste

Method

4 steps

1Cook the vegetables in salted water until tender.
2Grind coconut, roasted chana, poppy seeds, green chillies, ginger, mint, coriander and whole spices to a smooth green paste.
3Heat oil, fry onion until soft, add tomato and cook down. Add the paste and fry 2 minutes.
4Add vegetables with their water and simmer 5 minutes.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Vegetable saagu

Make it your way

Ingredients

Method

Vegetable saagu

Make it your way

Ingredients

Method

Make it a meal