Air fryer chicken breast
Air fryer chicken breast, from above
Non vegUnited States

Air fryer chicken breast

Juicy chicken breast every time, no dry cardboard. The meal prep base that does it all.

25 minTime
34 gProtein each
mildSpice
The meal prep workhorse2 chapters · 1 min read

Make it your way

Grandma's waySimply seasoned, air fried chicken breast.
The original
208kcalsame
34 gproteinsame
0 gfibresame
25minutessame

Air fryer chicken breast.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Chicken, boneless2 large breasts, halved horizontally
Olive oil2 tsp
Paprika1 tsp
Garlic2 cloves, grated
Dried oregano½ tsp
Black pepper½ tsp
Salt1 tsp
Lemon juice2 tsp

Method

4 steps
  1. 1Pound the breasts to an even thickness, or halve them horizontally. Brine in salted water for 15 minutes if you have time.
  2. 2Pat dry, rub with oil, garlic, spices and salt.
  3. 3Air fry at 200°C, flipping halfway, until cooked through with no pink remaining and the juices run clear.
  4. 4Rest 5 minutes, squeeze over lemon and slice.
Serve it like this

Slice and fan over a salad, rice bowl or wrap, or serve whole with roasted vegetables and lemon.

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Make it a meal

What goes with Air fryer chicken breast: a bread or rice, a side, something to drink and something sweet.

Bread or rice Methi thepla40 min
Bread or rice Jeera rice30 min
On the side Air fryer broccoli15 min
On the side Mediterranean roasted vegetable tray45 min
On the side Hummus25 min
To drink Lychee fizz6 min
Something sweet Chocolate avocado mousse10 min
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