Pan India

Banana milkshake

Name: Banana milkshake
Total time: 5 min
Yield: 2 servings
Cuisine: Pan Indian
Ingredients: 2 ripe banana; 400 ml chilled milk; 1 tbsp sugar; a pinch cardamom; a few ice cubes

Ripe bananas, cold milk and a hint of cardamom. The after school classic that never left.

5 minTime

8 gProtein each

mildSpice

After school classic1 chapter · 1 min read

Make it your way

Grandma's wayBanana, cold milk, sugar and cardamom.

The original

240kcalsame

8 gproteinsame

3 gfibresame

5minutessame

Banana milkshake.

Per serving, worked out from the ingredient table.

Ingredients

Banana2 ripe

Milk400 ml, chilled

Sugar1 tbsp

Cardamoma pinch

Ice cubesa few

Method

3 steps

1Blend the banana with the sugar and cardamom.
2Add the chilled milk and blend until frothy.
3Pour into chilled glasses and serve at once.

Serve it like this

Serve in tall glasses with a pinch of cardamom on the froth.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Banana milkshake

Make it your way

Ingredients

Method

Make it a meal