North India

Phulka

Name: Phulka
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 2 cups plus a little for dusting whole wheat flour (wholemeal atta flour, chapati flour); Water, about 2/3 cup, lukewarm; a pinch optional salt; 2 tsp to brush, optional ghee

Thin atta roti that balloons on the flame. The daily bread that never gets old.

30 minTime

8 gProtein each

mildSpice

The daily roti2 chapters · 1 min read

Make it your way

Grandma's wayAtta, water and an open flame.

The original

227kcalsame

8 gproteinsame

7 gfibresame

30minutessame

Classic phulka.

Per serving, worked out from the ingredient table.

Ingredients

Whole wheat flour (wholemeal atta flour, chapati flour)2 cups, plus a little for dusting

Waterabout 2/3 cup, lukewarm

Salta pinch, optional

Ghee2 tsp, to brush, optional

Method

5 steps

1Knead the atta, salt and water into a soft dough, kneading 5 minutes. Cover and rest 20 minutes.
2Divide into 12 balls. Roll each thin and even, about 6 inches, dusting lightly.
3Cook on a hot tawa until small bubbles appear, flip and cook until light brown spots form.
4Lift with tongs and place the first side down directly on a medium flame. It puffs in seconds; turn once.
5Brush with ghee if you like and stack in a cloth lined box.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

North India

Phulka

Thin atta roti that balloons on the flame. The daily bread that never gets old.

30 minTime

8 gProtein each

mildSpice

The daily roti2 chapters · 1 min read

Make it your way

Grandma's wayAtta, water and an open flame.

The original

227kcalsame

8 gproteinsame

7 gfibresame

30minutessame

Classic phulka.

Per serving, worked out from the ingredient table.

Ingredients

Whole wheat flour (wholemeal atta flour, chapati flour)2 cups, plus a little for dusting

Waterabout 2/3 cup, lukewarm

Salta pinch, optional

Ghee2 tsp, to brush, optional

Method

5 steps

1Knead the atta, salt and water into a soft dough, kneading 5 minutes. Cover and rest 20 minutes.
2Divide into 12 balls. Roll each thin and even, about 6 inches, dusting lightly.
3Cook on a hot tawa until small bubbles appear, flip and cook until light brown spots form.
4Lift with tongs and place the first side down directly on a medium flame. It puffs in seconds; turn once.
5Brush with ghee if you like and stack in a cloth lined box.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Phulka

Make it your way

Ingredients

Method

Phulka

Make it your way

Ingredients

Method

Make it a meal