Mangaluru and Udupi

Bibbe upkari

Name: Bibbe upkari
Total time: 35 min
Yield: 4 servings
Cuisine: Konkani
Ingredients: 1 cup tender cashews or whole cashews soaked overnight cashews; 250 g ivy gourd sliced ivy gourd; 1 tbsp coconut oil; 1/2 tsp mustard seeds; 2 broken dried red chilli; 1/3 cup fresh grated coconut; 1 tsp jaggery; 1/2 cup water; Salt, to taste

Tender cashews and ivy gourd in a simple coconut tempering. Konkani luxury, made casually.

35 minTime

8 gProtein each

mildSpice

Tender cashews2 chapters · 1 min read

Make it your way

Grandma's wayFresh tender cashews in season.

The original

297kcalsame

8 gproteinsame

3 gfibresame

35minutessame

Bibbe upkari as Konkani homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Cashews1 cup tender cashews, or whole cashews soaked overnight

Ivy gourd250 g ivy gourd, sliced

Coconut oil1 tbsp

Mustard seeds½ tsp

Dried red chilli2, broken

Fresh grated coconut⅓ cup

Jaggery1 tsp

Water½ cup

Saltto taste

Method

4 steps

1If using fresh tender cashews, peel the skins; if dried, soak overnight and peel.
2Heat coconut oil, splutter mustard and red chillies.
3Add tondli, cashews, salt and water. Cover and cook until the tondli is tender.
4Add jaggery and coconut and toss until dry.

Serve it like this

Serve in a small bowl on a festive thali with rice, dalithoy and saaru.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Bibbe upkari

Make it your way

Ingredients

Method

Make it a meal