United States

Black bean brownies

Name: Black bean brownies
Total time: 40 min
Yield: 9 servings
Cuisine: Modern vegan
Ingredients: 1 can (about 1 1/2 cups cooked) drained and rinsed black beans, dry; 1/3 cup cocoa powder (unsweetened cocoa powder); 1/2 cup rolled oats rolled oats (porridge oats); 1/3 cup maple syrup; 3 tbsp cooking oil (vegetable oil); 1 tbsp ground flax seeds (linseed); 2 tbsp for the flax water; 1/2 tsp vanilla essence (vanilla flavouring, imitation vanilla extract); 1 tsp baking powder; a pinch salt; 1/3 cup chopped or chips dark chocolate (bittersweet chocolate)

Beans in brownies is a plot twist. Fudgy, chocolatey and no one can tell.

40 minTime

4 gProtein each

mildSpice

The bean that went to dessert2 chapters · 1 min read

Make it your way

Grandma's wayBlack bean, cocoa and dark chocolate. The fudgy surprise.

The original

168kcalsame

4 gproteinsame

4 gfibresame

40minutessame

Classic black bean brownies.

Per serving, worked out from the ingredient table.

Ingredients

Black beans, dry1 can (about 1 1/2 cups cooked), drained and rinsed

Cocoa powder (unsweetened cocoa powder)⅓ cup

Rolled oats (porridge oats)½ cup rolled oats

Maple syrup⅓ cup

Cooking oil (vegetable oil)3 tbsp

Flax seeds (linseed)1 tbsp ground

Water2 tbsp, for the flax

Vanilla essence (vanilla flavouring, imitation vanilla extract)½ tsp

Baking powder1 tsp

Salta pinch

Dark chocolate (bittersweet chocolate)⅓ cup chopped or chips

Method

4 steps

1Heat the oven to 180°C and line an 20 cm square tin. Mix the flax with water and rest 5 minutes.
2Blend the beans, cocoa, oats, maple syrup, oil, flax gel, vanilla, baking powder and salt until completely smooth.
3Fold in most of the chocolate, spread in the tin and scatter the rest on top.
4Bake until the edges are set and the centre is just firm. Cool completely before cutting.

Serve it like this

Cut into squares, dust with cocoa and serve with berries or a scoop of nice cream.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

United States

Black bean brownies

Beans in brownies is a plot twist. Fudgy, chocolatey and no one can tell.

40 minTime

4 gProtein each

mildSpice

The bean that went to dessert2 chapters · 1 min read

Make it your way

Grandma's wayBlack bean, cocoa and dark chocolate. The fudgy surprise.

The original

168kcalsame

4 gproteinsame

4 gfibresame

40minutessame

Classic black bean brownies.

Per serving, worked out from the ingredient table.

Ingredients

Black beans, dry1 can (about 1 1/2 cups cooked), drained and rinsed

Cocoa powder (unsweetened cocoa powder)⅓ cup

Rolled oats (porridge oats)½ cup rolled oats

Maple syrup⅓ cup

Cooking oil (vegetable oil)3 tbsp

Flax seeds (linseed)1 tbsp ground

Water2 tbsp, for the flax

Vanilla essence (vanilla flavouring, imitation vanilla extract)½ tsp

Baking powder1 tsp

Salta pinch

Dark chocolate (bittersweet chocolate)⅓ cup chopped or chips

Method

4 steps

1Heat the oven to 180°C and line an 20 cm square tin. Mix the flax with water and rest 5 minutes.
2Blend the beans, cocoa, oats, maple syrup, oil, flax gel, vanilla, baking powder and salt until completely smooth.
3Fold in most of the chocolate, spread in the tin and scatter the rest on top.
4Bake until the edges are set and the centre is just firm. Cool completely before cutting.

Serve it like this

Cut into squares, dust with cocoa and serve with berries or a scoop of nice cream.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Black bean brownies

Make it your way

Ingredients

Method

Black bean brownies

Make it your way

Ingredients

Method

Make it a meal