Ethiopia

Fosolia

Name: Fosolia
Total time: 25 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 350 g cut in 2 inch sticks green beans; 2 large cut in sticks carrot; 1 medium sliced onion; 3 cloves minced garlic; 1 inch minced ginger; 3 tbsp tomato puree; 2 tbsp cooking oil (vegetable oil); 1/2 cup water; Salt, to taste

Green beans and carrots with sweet onions. The side that sneaks vegetables into a feast.

25 minTime

3 gProtein each

mildSpice

Fasting day colour1 chapter · 1 min read

Make it your way

Grandma's wayBeans, carrots, onion and garlic, softly stewed.

The original

135kcalsame

3 gproteinsame

5 gfibresame

25minutessame

Classic fosolia.

Per serving, worked out from the ingredient table.

Ingredients

Green beans350 g, cut in 2 inch sticks

Carrot2 large, cut in sticks

Onion1 medium, sliced

Garlic3 cloves, minced

Ginger2.5 cm, minced

Tomato puree3 tbsp

Cooking oil (vegetable oil)2 tbsp

Water½ cup

Saltto taste

Method

3 steps

1Cook the onion in oil until soft and golden. Add garlic and ginger, then the tomato puree.
2Add carrots, beans, salt and water. Cover and cook on low.
3Uncover and toss until any water is gone.

Serve it like this

Pile beside red stews on injera or serve in a bowl with rice; bright greens and orange should show.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Fosolia

Make it your way

Ingredients

Method

Make it a meal