Greece

Garides saganaki

Name: Garides saganaki
Total time: 30 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 500 g peeled, tails on prawns (shrimp); 3 tbsp olive oil; 1 chopped onion; 3 cloves garlic; 6 grated tomato; 1 crumbled dried red chilli; 1/2 tsp dried oregano; 150 g crumbled feta cheese; Flat leaf parsley, chopped; Salt, to taste

Prawns simmered in a garlicky tomato sauce and finished with melting feta. Bread required.

30 minTime

32 gProtein each

mediumSpice

The two handled pan1 chapter · 1 min read

Make it your way

Grandma's wayPrawns in tomato sauce with feta, often with a splash of ouzo.

The original

333kcalsame

32 gproteinsame

2 gfibresame

30minutessame

Garides saganaki.

Per serving, worked out from the ingredient table.

Ingredients

Prawns (shrimp)500 g, peeled, tails on

Olive oil3 tbsp

Onion1, chopped

Garlic3 cloves

Tomato6, grated

Dried red chilli1, crumbled

Dried oregano½ tsp

Feta cheese150 g, crumbled

Flat leaf parsleychopped

Saltto taste

Method

4 steps

1Soften onion and garlic in olive oil.
2Add tomato, chilli and oregano and simmer until thick.
3Add the prawns and cook just until pink.
4Scatter feta, cover a minute or slide under the grill until soft, then add parsley.

Serve it like this

Serve in the pan, bubbling, with feta melting on top and crusty bread for the sauce.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Garides saganaki

Make it your way

Ingredients

Method

Make it a meal