Punjab

Hara bhara kabab

Name: Hara bhara kabab
Total time: 45 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 1 bunch blanched spinach; 1 cup boiled green peas; 2 medium boiled potato; 1/2 cup grated paneer; 1 inch ginger; 2 green chilli; a handful coriander leaves (cilantro); 1 tsp chaat masala; 1/2 tsp garam masala; 1/3 cup roasted besan (chickpea flour, gram flour); 12 cashews; Cooking oil (vegetable oil), for shallow frying; Salt, to taste

Spinach, peas and paneer in a crisp green patty, a cashew on top. The party starter that vanishes first.

45 minTime

13 gProtein each

mildSpice

The green party starter2 chapters · 1 min read

Make it your way

Grandma's wayMade the traditional way, nothing skipped.

The original

314kcalsame

13 gproteinsame

6 gfibresame

45minutessame

Hara bhara kabab, as tradition has it.

Per serving, worked out from the ingredient table.

Ingredients

Spinach1 bunch, blanched

Green peas1 cup, boiled

Potato2 medium, boiled

Paneer½ cup, grated

Ginger2.5 cm

Green chilli2

Coriander leaves (cilantro)a handful

Chaat masala1 tsp

Garam masala½ tsp

Besan (chickpea flour, gram flour)⅓ cup, roasted

Cashews12

Cooking oil (vegetable oil)for shallow frying

Saltto taste

Method

4 steps

1Blanch spinach, squeeze dry and chop finely with peas, ginger, chilli and coriander.
2Mix with mashed potato, paneer, spices, roasted besan and salt. Shape into small discs and press a cashew on top.
3Rest in the fridge for 15 minutes.
4Shallow fry till crisp on both sides.

Serve it like this

Drain on paper for a minute, pile onto a plate and serve hot with chutney on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Hara bhara kabab

Make it your way

Ingredients

Method

Make it a meal