Non vegJamaica
Jamaican stew peas
Red kidney beans stewed with beef and coconut milk, plus little dumplings called spinners.
120 minTime
37 gProtein each
mediumSpice
8hPlan ahead. Soak for 8 hours first; the 120 minutes come after.
Sunday potMake it your way
Grandma's wayKidney beans stewed with beef, coconut milk and spinner dumplings.
The original553kcalsame
37 gproteinsame
19 gfibresame
120minutessame
Rajma, dry (dried red kidney beans)2 cups, soaked
Beef400 g stewing beef or salt beef
Thick coconut milk1¼ cups
Onion1, chopped
Spring onion (green onion, scallion)4, chopped
Garlic5 cloves
Dried thyme1 tsp or 4 sprigs
Scotch bonnet chilli (habanero or scotch bonnet pepper, habanero chilli)1, whole
Allspice6 pimento berries
Maida (all-purpose flour, plain flour)1 cup, for spinners
Waterabout 6 cups
Saltto tasteMethod
- 1Pressure cook beans and beef with water 6 whistles; release naturally.
- 2Add coconut milk, onion, spring onion, garlic, thyme, allspice and whole Scotch bonnet.
- 3Simmer 20 minutes.
- 4Make spinners: knead flour, salt and water and roll into thin fingers. Drop into the pot for 15 minutes.
- 5Remove Scotch bonnet and serve.
Serve it like thisLadle over white rice in a deep bowl, spinners on top.