Turkey

Karnıyarık

Name: Karnıyarık
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 4 medium brinjal (eggplant, aubergine); 250 g mince minced mutton (goat mince, ground goat); 1 large onion; 3 cloves garlic; 2 chopped tomato; 2 tbsp tomato puree; 1/2 capsicum (green capsicum, green bell pepper); a handful flat leaf parsley; Cooking oil (vegetable oil), for frying (about 1/4 cup absorbed); 1/4 tsp black pepper; Salt, to taste; 2/3 cup water

Split bellied brinjals stuffed with spiced mince. Turkish home cooking at its best.

75 minTime

15 gProtein each

mildSpice

The split belly2 chapters · 1 min read

Make it your way

Grandma's wayTurkish home style.

The original

324kcalsame

15 gproteinsame

7 gfibresame

75minutessame

The original karnıyarık.

Per serving, worked out from the ingredient table.

Ingredients

Brinjal (eggplant, aubergine)4 medium

Minced mutton (goat mince, ground goat)250 g mince

Onion1 large

Garlic3 cloves

Tomato2, chopped

Tomato puree2 tbsp

Capsicum (green capsicum, green bell pepper)½

Flat leaf parsleya handful

Cooking oil (vegetable oil)for frying (about 1/4 cup absorbed)

Black pepper¼ tsp

Saltto taste

Water⅔ cup

Method

4 steps

1Peel the brinjals in stripes and fry them whole until golden and soft.
2Cook the onion, garlic and capsicum until soft, add the mince and brown it, then the tomato and parsley.
3Slit each brinjal down the middle, open into a pocket and fill. Top with a tomato slice and some capsicum.
4Pour tomato paste mixed with water around them and bake at 190 C until bubbling.

Serve it like this

Serve hot in the baking dish with rice pilaf and a bowl of yoghurt or cacık.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnıyarık

Make it your way

Ingredients

Method

Make it a meal