Kerala

Kerala soya roast

Name: Kerala soya roast
Total time: 40 min
Yield: 4 servings
Cuisine: Kerala
Ingredients: 1 3/4 cups dry soya chunks; 2 tbsp coconut oil; 1/4 cup coconut slivers fresh grated coconut; 12 sliced shallots; 1 inch julienned ginger; 4 cloves sliced garlic; 2 slit green chilli; 2 sprigs curry leaves; 1 chopped tomato; 1/4 tsp turmeric (ground turmeric); 2 tsp kashmiri chilli powder; 1 tbsp coriander powder (ground coriander); 1 tsp garam masala; 1 tsp crushed black pepper; 1/2 tsp crushed fennel seeds; Salt, to taste

Soya chunks roasted with shallots, curry leaves and coconut slivers. Beef fry's vegetarian cousin.

40 minTime

18 gProtein each

hotSpice

The vegetarian ularthiyathu2 chapters · 1 min read

Make it your way

Grandma's waySoya roasted Kerala style, with coconut slivers and curry leaves.

The original

242kcalsame

18 gproteinsame

8 gfibresame

40minutessame

Kerala soya roast.

Per serving, worked out from the ingredient table.

Ingredients

Soya chunks1¾ cups dry

Coconut oil2 tbsp

Fresh grated coconut¼ cup coconut slivers

Shallots12, sliced

Ginger2.5 cm, julienned

Garlic4 cloves, sliced

Green chilli2, slit

Curry leaves2 sprigs

Tomato1, chopped

Turmeric (ground turmeric)¼ tsp

Kashmiri chilli powder2 tsp

Coriander powder (ground coriander)1 tbsp

Garam masala1 tsp

Black pepper1 tsp, crushed

Fennel seeds½ tsp, crushed

Saltto taste

Method

4 steps

1Boil the soya chunks in salted water for 5 minutes, rinse and squeeze dry.
2Fry the coconut slivers in coconut oil until golden, then add shallots, ginger, garlic, chillies and curry leaves and fry until browned.
3Add the tomato and powdered spices and cook until the oil separates.
4Add the soya chunks and roast on medium heat, stirring often, until dark and dry. Finish with pepper and fennel.

Serve it like this

Serve in a steel plate with Kerala parotta or matta rice, sliced onions and a wedge of lemon.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kerala soya roast

Make it your way

Ingredients

Method

Make it a meal