Mangaluru

Meen gassi

Name: Meen gassi
Total time: 40 min
Yield: 4 servings
Cuisine: Mangalorean
Ingredients: 500 g kingfish or pomfret in steaks fish; 1 1/2 cups fresh grated coconut; 6 byadgi chillies dried red chilli; 2 tsp coriander seeds; 1/2 tsp cumin seeds; 1/2 tsp black pepper; a pinch fenugreek seeds; 1/4 tsp turmeric (ground turmeric); a small lemon sized ball tamarind; 1 medium sliced onion; 4 cloves garlic; 2 tbsp coconut oil; a sprig curry leaves; 1 1/4 cups water; Salt, to taste

Fish simmered in roasted coconut and byadgi chilli. The red fish curry of the coast.

40 minTime

27 gProtein each

hotSpice

The coastal Sunday curry1 chapter · 1 min read

Make it your way

Grandma's wayByadgi chillies, fresh coconut and coconut oil.

The original

376kcalsame

27 gproteinsame

6 gfibresame

40minutessame

Meen gassi as Mangalorean homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Fish500 g kingfish or pomfret, in steaks

Fresh grated coconut1½ cups

Dried red chilli6 byadgi chillies

Coriander seeds2 tsp

Cumin seeds½ tsp

Black pepper½ tsp

Fenugreek seedsa pinch

Turmeric (ground turmeric)¼ tsp

Tamarinda small lemon sized ball

Onion1 medium, sliced

Garlic4 cloves

Coconut oil2 tbsp

Curry leavesa sprig

Water1¼ cups

Saltto taste

Method

4 steps

1Rub fish with turmeric and salt.
2Lightly roast chillies, coriander, cumin, pepper and fenugreek; grind with coconut, tamarind, garlic and a little onion to a smooth paste.
3Heat coconut oil, fry the rest of the onion and curry leaves, add the paste and water and simmer 8 minutes.
4Slide in the fish and simmer gently until opaque, shaking the pan instead of stirring.

Serve it like this

Serve in a clay pot with boiled red rice, a fried fish piece and sol kadhi.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mangaluru

Meen gassi

Fish simmered in roasted coconut and byadgi chilli. The red fish curry of the coast.

40 minTime

27 gProtein each

hotSpice

The coastal Sunday curry1 chapter · 1 min read

Make it your way

Grandma's wayByadgi chillies, fresh coconut and coconut oil.

The original

376kcalsame

27 gproteinsame

6 gfibresame

40minutessame

Meen gassi as Mangalorean homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Fish500 g kingfish or pomfret, in steaks

Fresh grated coconut1½ cups

Dried red chilli6 byadgi chillies

Coriander seeds2 tsp

Cumin seeds½ tsp

Black pepper½ tsp

Fenugreek seedsa pinch

Turmeric (ground turmeric)¼ tsp

Tamarinda small lemon sized ball

Onion1 medium, sliced

Garlic4 cloves

Coconut oil2 tbsp

Curry leavesa sprig

Water1¼ cups

Saltto taste

Method

4 steps

1Rub fish with turmeric and salt.
2Lightly roast chillies, coriander, cumin, pepper and fenugreek; grind with coconut, tamarind, garlic and a little onion to a smooth paste.
3Heat coconut oil, fry the rest of the onion and curry leaves, add the paste and water and simmer 8 minutes.
4Slide in the fish and simmer gently until opaque, shaking the pan instead of stirring.

Serve it like this

Serve in a clay pot with boiled red rice, a fried fish piece and sol kadhi.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Meen gassi

Make it your way

Ingredients

Method

Meen gassi

Make it your way

Ingredients

Method

Make it a meal