Non vegScotland
Scotch broth
Mutton, barley, split peas and root vegetables. Scotland's answer to cold, wet days, and ours.
120 minTime
22 gProtein each
mildSpice
8hPlan ahead. Soak for 8 hours first; the 120 minutes come after.
Broth for the weatherMake it your way
Grandma's wayMutton broth with barley, split peas and root vegetables.
The original217kcalsame
22 gproteinsame
7 gfibresame
120minutessame
Mutton (goat meat)500 g mutton neck or shoulder, on the bone
Water8 cups
Pearl barley⅓ cup, rinsed
Dried white peas⅓ cup split peas, soaked
Onion1, chopped
Leek1, sliced
Carrot2, diced
Turnip1 small turnip or swede, diced
Cabbagea wedge, shredded
Salt1½ tsp
Black pepper½ tsp
Flat leaf parsleychoppedMethod
- 1Put mutton in water, bring to a simmer and skim the foam.
- 2Add barley and split peas. Simmer gently 60 minutes.
- 3Add onion, leek, carrot and turnip. Simmer 25 minutes, then add cabbage for 5.
- 4Lift out the mutton, shred the meat back into the pot, season and add parsley.
Serve it like thisServe in deep bowls with shredded mutton and plenty of parsley. Hot, with oatcakes or crusty bread and butter.