UAE

Thareed

Name: Thareed
Total time: 1 h 40 min
Yield: 5 servings
Cuisine: Emirati
Ingredients: 500 g lamb on the bone mutton (goat meat); 2 quartered potato; 1 chunks carrot; 1 chunks zucchini (courgette, baby marrow); 150 g cubed pumpkin; 1 large chopped onion; 2 chopped tomato; 2 tbsp tomato puree; 3 cloves garlic; 2 1/2 tsp baharat; 1 dried lime dried lime; 1/2 tsp turmeric (ground turmeric); 2 tbsp cooking oil (vegetable oil); 4 regag or thin chapatis torn chapati, cooked; Salt, to taste; 4 cups water

Bread soaked in lamb and veg stew. Proof that the best dishes start with leftovers.

100 minTime

27 gProtein each

mildSpice

The bread and stew dish2 chapters · 1 min read

Make it your way

Grandma's wayEmirati home style with lamb.

The original

347kcalsame

27 gproteinsame

6 gfibresame

100minutessame

The original thareed.

Per serving, worked out from the ingredient table.

Ingredients

Mutton (goat meat)500 g lamb, on the bone

Potato2, quartered

Carrot1, chunks

Zucchini (courgette, baby marrow)1, chunks

Pumpkin150 g, cubed

Onion1 large, chopped

Tomato2, chopped

Tomato puree2 tbsp

Garlic3 cloves

Baharat2½ tsp

Dried lime1 dried lime

Turmeric (ground turmeric)½ tsp

Cooking oil (vegetable oil)2 tbsp

Chapati, cooked4 regag or thin chapatis, torn

Saltto taste

Water4 cups

Method

4 steps

1Brown the lamb with onion and garlic in oil, then add baharat and turmeric.
2Add tomato, puree, loomi and water. Simmer covered until the lamb is nearly tender.
3Add potato, carrot, pumpkin and zucchini and cook until tender.
4Layer torn bread in a deep dish, ladle over the broth, then top with meat and vegetables.

Serve it like this

Serve in a deep dish with the bread at the bottom, lamb and vegetables piled on top and extra broth in a jug. Eat hot.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Thareed

Make it your way

Ingredients

Method

Make it a meal