Kenya
Ugali with sukuma wiki
Stiff maize ugali and garlicky greens. Kenya's everyday plate, honest and filling.
35 minTime
10 gProtein each
mildSpice
Make it your way
Grandma's wayMaize ugali and sautéed collards.
The original395kcalsame
10 gproteinsame
11 gfibresame
35minutessame
Classic ugali na sukuma wiki.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Bring 3 1/2 cups water to a boil. Sprinkle in a third of the maize meal and stir into a thin porridge.
- 2Add the rest of the meal in stages, stirring and pressing with a sturdy wooden spoon on medium heat.
- 3Shape into a mound with a wet bowl and turn onto a plate. Cover.
- 4For the sukuma, fry onion in oil until soft, add tomato and cook down, then add the greens, chilli and salt with a splash of water.
Serve it like this
Turn the ugali dome onto a plate with sukuma alongside; pinch a piece of ugali, press a dent with your thumb and scoop.
