North India

Veg seekh kebab

Name: Veg seekh kebab
Total time: 50 min
Yield: 4 servings
Cuisine: Mughlai
Ingredients: 2 boiled and mashed potato; 1 finely grated carrot; 10 finely chopped green beans; 1/2 cup boiled and mashed green peas; 1 cup grated cauliflower; 100 g grated paneer; 1/3 cup roasted besan (chickpea flour, gram flour); 1 small finely chopped onion; 1 inch grated ginger; 3 cloves minced garlic; 2 chopped green chilli; 2 tbsp coriander leaves (cilantro); a few mint leaves; 3/4 tsp garam masala; 1 tsp chaat masala; 1/2 tsp dry mango powder; 1 tsp salt; 10 crushed cashews; 2 tbsp for basting cooking oil (vegetable oil)

Mixed vegetables and paneer shaped on skewers and grilled. The vegetarian seekh at every Diwali party.

50 minTime

11 gProtein each

mediumSpice

Seekh for vegetarians2 chapters · 1 min read

Make it your way

Grandma's wayMixed veg seekh, grilled.

The original

283kcalsame

11 gproteinsame

6 gfibresame

50minutessame

Veg seekh kebab, party style.

Per serving, worked out from the ingredient table.

Ingredients

Potato2, boiled and mashed

Carrot1, finely grated

Green beans10, finely chopped

Green peas½ cup, boiled and mashed

Cauliflower1 cup, grated

Paneer100 g, grated

Besan (chickpea flour, gram flour)⅓ cup, roasted

Onion1 small, finely chopped

Ginger2.5 cm, grated

Garlic3 cloves, minced

Green chilli2, chopped

Coriander leaves (cilantro)2 tbsp

Mint leavesa few

Garam masala¾ tsp

Chaat masala1 tsp

Dry mango powder½ tsp

Salt1 tsp

Cashews10, crushed

Cooking oil (vegetable oil)2 tbsp, for basting

Method

4 steps

1Steam carrot, beans and cauliflower 5 minutes and squeeze dry.
2Mix all vegetables with potato, paneer, besan, aromatics, herbs, spices, cashews and salt.
3Shape into long kebabs around skewers and chill 20 minutes.
4Grill or pan cook, basting with oil and turning, 10 minutes.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Veg seekh kebab

Make it your way

Ingredients

Method

Make it a meal