Morocco

Zaalouk

Name: Zaalouk
Total time: 45 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 2 large brinjal (eggplant, aubergine); 4 grated tomato; 3 cloves crushed garlic; 3 tbsp olive oil; 1 1/2 tsp cumin powder (ground cumin); 1 1/2 tsp for paprika kashmiri chilli powder; 1/3 cup coriander leaves (cilantro); 1/4 cup flat leaf parsley; 1 tbsp lemon juice; Salt, to taste

Brinjal and tomato cooked down until they agree on everything.

45 minTime

3 gProtein each

mildSpice

Moroccan cooked salad2 chapters · 1 min read

Make it your way

Grandma's wayMoroccan style, smoky and spiced.

The original

158kcalsame

3 gproteinsame

6 gfibresame

45minutessame

The original zaalouk.

Per serving, worked out from the ingredient table.

Ingredients

Brinjal (eggplant, aubergine)2 large

Tomato4, grated

Garlic3 cloves, crushed

Olive oil3 tbsp

Cumin powder (ground cumin)1½ tsp

Kashmiri chilli powder1½ tsp, for paprika

Coriander leaves (cilantro)⅓ cup

Flat leaf parsley¼ cup

Lemon juice1 tbsp

Saltto taste

Method

4 steps

1Char or roast the brinjals until soft, then peel and chop.
2Cook garlic in oil for 30 seconds, then add tomato, cumin and paprika. Cook until thick.
3Add the brinjal and mash it into the sauce. Cook, stirring, until thick.
4Stir in herbs, lemon and salt.

Serve it like this

Spread in a shallow bowl, drizzle olive oil and scatter herbs. Serve warm or at room temperature with crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Morocco

Zaalouk

Brinjal and tomato cooked down until they agree on everything.

45 minTime

3 gProtein each

mildSpice

Moroccan cooked salad2 chapters · 1 min read

Make it your way

Grandma's wayMoroccan style, smoky and spiced.

The original

158kcalsame

3 gproteinsame

6 gfibresame

45minutessame

The original zaalouk.

Per serving, worked out from the ingredient table.

Ingredients

Brinjal (eggplant, aubergine)2 large

Tomato4, grated

Garlic3 cloves, crushed

Olive oil3 tbsp

Cumin powder (ground cumin)1½ tsp

Kashmiri chilli powder1½ tsp, for paprika

Coriander leaves (cilantro)⅓ cup

Flat leaf parsley¼ cup

Lemon juice1 tbsp

Saltto taste

Method

4 steps

1Char or roast the brinjals until soft, then peel and chop.
2Cook garlic in oil for 30 seconds, then add tomato, cumin and paprika. Cook until thick.
3Add the brinjal and mash it into the sauce. Cook, stirring, until thick.
4Stir in herbs, lemon and salt.

Serve it like this

Spread in a shallow bowl, drizzle olive oil and scatter herbs. Serve warm or at room temperature with crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Zaalouk

Make it your way

Ingredients

Method

Zaalouk

Make it your way

Ingredients

Method

Make it a meal