Kashmir

Aab gosht

Name: Aab gosht
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: Kashmiri
Ingredients: 750 g mutton (goat meat); 3 cups milk; 1 fried and ground onion; 2 tbsp ghee; Whole spices, green cardamom, cloves, cinnamon; 1 1/2 tsp powdered fennel seeds; 1 tsp dry ginger powder (ground ginger); 2 cloves garlic; 1 2/3 cups water; Salt, to taste

Mutton cooked in milk with cardamom and fennel. A Kashmiri wazwan gentle giant.

90 minTime

45 gProtein each

mildSpice

Milk mutton1 chapter · 1 min read

Make it your way

Grandma's wayMutton, milk and cardamom.

The original

409kcalsame

45 gproteinsame

1 gfibresame

90minutessame

Aab gosht as Kashmiri homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Mutton (goat meat)750 g

Milk3 cups

Onion1, fried and ground

Ghee2 tbsp

Whole spicesgreen cardamom, cloves, cinnamon

Fennel seeds1½ tsp, powdered

Dry ginger powder (ground ginger)1 tsp

Garlic2 cloves

Water1⅔ cups

Saltto taste

Method

4 steps

1Pressure cook mutton with water, salt, garlic and half the spices for 4 whistles. Let the pressure release naturally.
2Reduce the milk by a third with cardamom.
3Fry onion paste in ghee; add mutton, fennel and dry ginger.
4Add reduced milk and simmer.

Serve it like this

Serve warm in a bowl with steamed rice and a side of haak.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kashmir

Aab gosht

Mutton cooked in milk with cardamom and fennel. A Kashmiri wazwan gentle giant.

90 minTime

45 gProtein each

mildSpice

Milk mutton1 chapter · 1 min read

Make it your way

Grandma's wayMutton, milk and cardamom.

The original

409kcalsame

45 gproteinsame

1 gfibresame

90minutessame

Aab gosht as Kashmiri homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Mutton (goat meat)750 g

Milk3 cups

Onion1, fried and ground

Ghee2 tbsp

Whole spicesgreen cardamom, cloves, cinnamon

Fennel seeds1½ tsp, powdered

Dry ginger powder (ground ginger)1 tsp

Garlic2 cloves

Water1⅔ cups

Saltto taste

Method

4 steps

1Pressure cook mutton with water, salt, garlic and half the spices for 4 whistles. Let the pressure release naturally.
2Reduce the milk by a third with cardamom.
3Fry onion paste in ghee; add mutton, fennel and dry ginger.
4Add reduced milk and simmer.

Serve it like this

Serve warm in a bowl with steamed rice and a side of haak.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Aab gosht

Make it your way

Ingredients

Method

Aab gosht

Make it your way

Ingredients

Method

Make it a meal