Apple date milkshake
Apple date milkshake
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Apple date milkshake

Tastes like apple pie in a glass, with no sugar bag in sight.

10 minTime
8 gProtein each
mildSpice
Sweetened by dates2 chapters · 1 min read

Make it your way

Grandma's wayApple and date milkshake with a pinch of cinnamon, no added sugar.
The original
261kcalsame
8 gproteinsame
5 gfibresame
10minutessame

Apple date milkshake.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Apple2 sweet apples, peeled and chopped
Dates4 soft dates, seeded
Milk2 cups, chilled
Rolled oats (porridge oats)1 tbsp, for body
Cinnamon powdera pinch
Ice cubes4 or 5

Method

3 steps
  1. 1Soak the dates in 3 tbsp of the milk for 10 minutes.
  2. 2Blend the dates, apple and oats with half the milk until smooth.
  3. 3Add the rest of the milk, cinnamon and ice and blend again. Serve at once.
Serve it like this

Pour into tall glasses, dust a pinch of cinnamon on the froth and add a thin apple slice on the rim.

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Make it a meal

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