Cheesy broccoli tots
Cheesy broccoli tots, from above
Non vegEggUnited States

Cheesy broccoli tots

Little green trees, squished into golden cheesy nuggets. Trees approve.

40 minTime
10 gProtein each
mildSpice
Tater tot's green cousin2 chapters · 1 min read

Make it your way

Grandma's wayBaked broccoli and cheddar tots.
The original
197kcalsame
10 gproteinsame
3 gfibresame
40minutessame

Broccoli tots, family style.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Broccoli1 head, cut into florets
Egg1 egg
Cheddar cheese¾ cup grated
Breadcrumbs½ cup
Spring onion (green onion, scallion)1, finely chopped
Salt½ tsp
Cooking oil (vegetable oil)to brush the tray

Method

4 steps
  1. 1Steam the broccoli until just tender, cool slightly and chop very finely or pulse in a processor.
  2. 2Squeeze out excess water in a clean cloth.
  3. 3Mix with egg, cheddar, breadcrumbs, spring onion and salt, then shape into 20 small logs.
  4. 4Bake on an oiled, lined tray at 200C, turning halfway.
Serve it like this

Stack the tots in a little pyramid with ketchup or yoghurt dip on the side. They pack well cold for lunch.

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Make it a meal

What goes with Cheesy broccoli tots: a bread or rice, a side, something to drink and something sweet.

With a main Butternut mac and cheese45 min
On the side Sweet potato wedges40 min
On the side Tuna salad10 min
To drink Peach iced tea25 min
To drink Root beer float3 min
Something sweet Cinnamon streusel coffee cake65 min
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