Algeria

Chorba frik

Name: Chorba frik
Total time: 1 h 20 min
Yield: 5 servings
Cuisine: Algerian
Ingredients: 300 g lamb small cubes mutton (goat meat); 1/2 cup cracked freekeh rinsed freekeh; 2 grated tomato; 1/4 cup tomato puree; 1 large grated onion; 1 cup cooked chickpeas, boiled; 1/2 cup chopped coriander leaves (cilantro); 1 tsp dried mint mint leaves; 1/2 tsp cinnamon; 1 1/2 tsp for paprika kashmiri chilli powder; 1/2 tsp black pepper; 2 tbsp cooking oil (vegetable oil); Salt, to taste; 6 cups water

Smoky green wheat, lamb and mint. Algeria's Ramadan soup has a lot to say.

80 minTime

19 gProtein each

mediumSpice

The smoked green wheat2 chapters · 1 min read

Make it your way

Grandma's wayAlgerian style with lamb and freekeh.

The original

258kcalsame

19 gproteinsame

7 gfibresame

80minutessame

The original chorba frik.

Per serving, worked out from the ingredient table.

Ingredients

Mutton (goat meat)300 g lamb, small cubes

Freekeh½ cup cracked freekeh, rinsed

Tomato2, grated

Tomato puree¼ cup

Onion1 large, grated

Chickpeas, boiled1 cup cooked

Coriander leaves (cilantro)½ cup chopped

Mint leaves1 tsp dried mint

Cinnamon½ tsp

Kashmiri chilli powder1½ tsp, for paprika

Black pepper½ tsp

Cooking oil (vegetable oil)2 tbsp

Saltto taste

Water6 cups

Method

4 steps

1Brown the lamb in oil with onion, cinnamon, paprika, pepper and half the coriander.
2Add tomato and puree, cook until thick, then pour in the water. Simmer covered until the lamb is nearly tender.
3Add the freekeh and chickpeas and simmer, stirring often, until the grain is tender.
4Finish with dried mint, the rest of the coriander and salt.

Serve it like this

Ladle into deep bowls, scatter coriander, serve with lemon wedges and crusty bread or bourek.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Algeria

Chorba frik

Smoky green wheat, lamb and mint. Algeria's Ramadan soup has a lot to say.

80 minTime

19 gProtein each

mediumSpice

The smoked green wheat2 chapters · 1 min read

Make it your way

Grandma's wayAlgerian style with lamb and freekeh.

The original

258kcalsame

19 gproteinsame

7 gfibresame

80minutessame

The original chorba frik.

Per serving, worked out from the ingredient table.

Ingredients

Mutton (goat meat)300 g lamb, small cubes

Freekeh½ cup cracked freekeh, rinsed

Tomato2, grated

Tomato puree¼ cup

Onion1 large, grated

Chickpeas, boiled1 cup cooked

Coriander leaves (cilantro)½ cup chopped

Mint leaves1 tsp dried mint

Cinnamon½ tsp

Kashmiri chilli powder1½ tsp, for paprika

Black pepper½ tsp

Cooking oil (vegetable oil)2 tbsp

Saltto taste

Water6 cups

Method

4 steps

1Brown the lamb in oil with onion, cinnamon, paprika, pepper and half the coriander.
2Add tomato and puree, cook until thick, then pour in the water. Simmer covered until the lamb is nearly tender.
3Add the freekeh and chickpeas and simmer, stirring often, until the grain is tender.
4Finish with dried mint, the rest of the coriander and salt.

Serve it like this

Ladle into deep bowls, scatter coriander, serve with lemon wedges and crusty bread or bourek.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chorba frik

Make it your way

Ingredients

Method

Chorba frik

Make it your way

Ingredients

Method

Make it a meal