Malvan, Maharashtra

Malvani bangda curry

Name: Malvani bangda curry
Total time: 40 min
Yield: 4 servings
Cuisine: Malvani
Ingredients: 4 medium mackerel cleaned and cut in thick pieces fish; 1 cup fresh grated coconut; 5 to 6 dried red chillies dried red chilli; 2 tsp coriander seeds; 2 tsp malvani masala; 1/2 tsp turmeric (ground turmeric); 1 small sliced onion; 4 cloves garlic; 4 petals kokum; 1 1/2 tbsp cooking oil (vegetable oil); Salt, to taste; 1 2/3 cups water

Mackerel in a red coconut curry with kokum. The Konkan's everyday fish curry, loud and proud.

40 minTime

27 gProtein each

hotSpice

The everyday fish2 chapters · 1 min read

Make it your way

Grandma's wayMalvan home style.

The original

314kcalsame

27 gproteinsame

5 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Fish4 medium mackerel, cleaned and cut in thick pieces

Fresh grated coconut1 cup

Dried red chilli5 to 6 dried red chillies

Coriander seeds2 tsp

Malvani masala2 tsp

Turmeric (ground turmeric)½ tsp

Onion1 small, sliced

Garlic4 cloves

Kokum4 petals

Cooking oil (vegetable oil)1½ tbsp

Saltto taste

Water1⅔ cups

Method

4 steps

1Rub the fish with salt and turmeric and set aside.
2Grind coconut, dried chillies, coriander seeds, garlic and a little onion with water to a smooth red paste.
3Heat oil, fry the rest of the onion until soft, add the paste, malvani masala and water, and bring to a boil.
4Add kokum and the fish. Simmer gently 6 to 8 minutes without stirring, just swirling the pan.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Malvani bangda curry

Make it your way

Ingredients

Method

Make it a meal