Goa

Val val

Name: Val val
Total time: 40 min
Yield: 5 servings
Cuisine: Goan
Ingredients: 1 cup cubed pumpkin; 1 small cubed sweet potato; 1 cubed raw banana (green plantain); 2 in pieces drumstick (moringa pods); 1/2 cup cubed elephant foot yam; 1 cup cut green beans; 3/4 cup thick coconut milk; 1 1/4 cups thin coconut milk; 3 slit green chilli; 1/2 inch julienned ginger; 1 tbsp rice flour; 1 tbsp coconut oil; 8 to 10 curry leaves; Salt, to taste

Vegetables in thin and thick coconut milk. Goan Saraswat comfort, gentle as a monsoon morning.

40 minTime

4 gProtein each

mildSpice

Coconut milk stew1 chapter · 1 min read

Make it your way

Grandma's wayThe Goan Saraswat original.

The original

256kcalsame

4 gproteinsame

5 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Pumpkin1 cup, cubed

Sweet potato1 small, cubed

Raw banana (green plantain)1, cubed

Drumstick (moringa pods)2, in pieces

Elephant foot yam½ cup, cubed

Green beans1 cup, cut

Thick coconut milk¾ cup

Thin coconut milk1¼ cups

Green chilli3, slit

Ginger1.5 cm, julienned

Rice flour1 tbsp

Coconut oil1 tbsp

Curry leaves8 to 10

Saltto taste

Method

4 steps

1Cook the yam, drumstick, raw banana and beans in thin coconut milk with green chillies, ginger and salt until half done.
2Add pumpkin and sweet potato and cook until all are tender.
3Mix rice flour into the thick coconut milk and stir in. Heat gently without boiling, 3 minutes.
4Finish with coconut oil and curry leaves.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Goa

Val val

Vegetables in thin and thick coconut milk. Goan Saraswat comfort, gentle as a monsoon morning.

40 minTime

4 gProtein each

mildSpice

Coconut milk stew1 chapter · 1 min read

Make it your way

Grandma's wayThe Goan Saraswat original.

The original

256kcalsame

4 gproteinsame

5 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Pumpkin1 cup, cubed

Sweet potato1 small, cubed

Raw banana (green plantain)1, cubed

Drumstick (moringa pods)2, in pieces

Elephant foot yam½ cup, cubed

Green beans1 cup, cut

Thick coconut milk¾ cup

Thin coconut milk1¼ cups

Green chilli3, slit

Ginger1.5 cm, julienned

Rice flour1 tbsp

Coconut oil1 tbsp

Curry leaves8 to 10

Saltto taste

Method

4 steps

1Cook the yam, drumstick, raw banana and beans in thin coconut milk with green chillies, ginger and salt until half done.
2Add pumpkin and sweet potato and cook until all are tender.
3Mix rice flour into the thick coconut milk and stir in. Heat gently without boiling, 3 minutes.
4Finish with coconut oil and curry leaves.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Val val

Make it your way

Ingredients

Method

Val val

Make it your way

Ingredients

Method

Make it a meal