VegKerala
Unniyappam
Rice, banana and jaggery fried in an appe pan. Tiny, crisp and very hard to stop at five.
40 minTime
3 gProtein each
mildSpice
3hPlan ahead. Soak for 3 hours first; the 40 minutes come after.
Little appamsMake it your way
Grandma's wayRice, banana, jaggery and ghee in the appe pan.
The original327kcalsame
3 gproteinsame
2 gfibresame
40minutessame
Rice1 cup, soaked 3 hours
Banana2 small ripe bananas, palayamkodan
Jaggery¾ cup, melted and strained
Fresh grated coconut¼ cup, finely chopped bits
Gheefor the pan and to fry the coconut
Sesame seeds1 tsp
Cardamom½ tsp
Baking soda (bicarb soda, bicarbonate of soda)a pinchMethod
- 1Grind soaked rice with the bananas and melted jaggery into a thick batter, a little coarse.
- 2Fry the coconut bits in a spoon of ghee until golden. Add with sesame, cardamom and soda to the batter. Rest 30 minutes.
- 3Heat the appe pan, put ghee in each cavity and fill three quarters with batter.
- 4Cook on medium low, turn with a skewer when the base browns and cook the other side.
Serve it like thisDrain on paper for a minute, pile onto a plate and serve hot with chutney on the side.